Nutrition Breakdown

Press 101 Calories — Lowest to Highest

Browse calorie values for Press 101 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

46 / 46 items resolved USDA database: 10 Estimated: 36

Lowest Calorie Items at Press 101

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B'anh Mi Steak dressed sandwiches Estimated 10 kcal
2 Steak & Truffled Mushrooms foldovers Estimated 10 kcal
3 Steak & Wild Mushroom flatbreads Estimated 10 kcal
4 Soups soups USDA 20 kcal
5 Crab Nicoise salads plates USDA 71 kcal
6 Chicken and Fruit salads plates USDA 98 kcal
7 Salade du Chateau salads plates USDA 122 kcal
8 Chop Salad salads plates USDA 131 kcal
9 Cheese & Fruit Plate plates Estimated 140 kcal
10 Caprese salads plates USDA 155 kcal
11 Thai Steak Salad salads plates USDA 158 kcal
12 Salmon salads plates USDA 208 kcal
13 Julius Caesar salads plates USDA 239 kcal
14 Asparagus Explosion flatbreads Estimated 390 kcal
15 BBQ flatbreads Estimated 390 kcal
16 Baked Brie plates Estimated 390 kcal
17 Blackened Mahi Mahi dressed sandwiches Estimated 390 kcal
18 Bol D' Olive plates Estimated 390 kcal
19 Build Your Own Bruschetta plates Estimated 390 kcal
20 Caprese cold sandwiches Estimated 390 kcal
21 Dagwood cold sandwiches Estimated 390 kcal
22 Duck Confit flatbreads Estimated 390 kcal
23 Fig & Prosciutto flatbreads Estimated 390 kcal
24 French Dip dressed sandwiches Estimated 390 kcal
25 Grilled Cheese dressed sandwiches Estimated 390 kcal
26 Grilled Vegetable dressed sandwiches Estimated 390 kcal
27 Ham and Mushrooms flatbreads Estimated 390 kcal
28 Isle of Palm flatbreads Estimated 390 kcal
29 Italian dressed sandwiches Estimated 390 kcal
30 Jambon cold sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asparagus

salads plates 800 kcal

Veggie Burger

dressed sandwiches 620 kcal

Mango Chicken

dressed sandwiches 430 kcal

Asparagus Explosion

flatbreads 390 kcal

BBQ

flatbreads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Press 101 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Press 101 items have calorie data?
Press 101 currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Press 101?
The lightest item currently tracked is B'anh Mi Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Press 101 calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Press 101 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.