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Nutrition Breakdown

Prem's Thai Kitchen Calories — Lowest to Highest

Browse calorie values for Prem's Thai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

45 kcal

Highest Item

488 kcal

95 / 95 items resolved USDA database: 10 Estimated: 85

Lowest Calorie Items at Prem's Thai Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 84. Broccoli with Brown Sauce vegetable lover USDA 45 kcal
2 85. Garlic Green Bean vegetable lover USDA 55 kcal
3 87. Fresh Mushroom Larb vegetable lover USDA 70 kcal
4 36. Green Curry curry USDA 73 kcal
5 33. Red Curry curry USDA 85 kcal
6 32. Yellow Curry curry USDA 117 kcal
7 82. Tofu Curry vegetable lover USDA 132 kcal
8 86. Teriyaki Tofu vegetable lover USDA 136 kcal
9 35. Pineapple Shrimp Curry curry USDA 148 kcal
10 23. Larb Salad salads Estimated 180 kcal
11 24. Beef Salad salads Estimated 180 kcal
12 25. Grilled Shrimp Salad salads Estimated 180 kcal
13 26. Yum Woon Sen Salad salads Estimated 180 kcal
14 27. Spicy Seafood Salad salads Estimated 180 kcal
15 28. Eggplant Salad salads Estimated 180 kcal
16 29. Papaya Salad salads Estimated 180 kcal
17 30. Prem's Salad salads Estimated 180 kcal
18 31. House Salad salads Estimated 180 kcal
19 34. Panang Curry curry USDA 204 kcal
20 14. War Wonton Soup soups Estimated 220 kcal
21 15. Vegetable Soup soups Estimated 220 kcal
22 16. Tom Kha Kai Soup soups Estimated 220 kcal
23 17. Tom Kha Seafood Soup soups Estimated 220 kcal
24 18. Spicy Seafood Soup soups Estimated 220 kcal
25 19. Tom Yum Kai Soup soups Estimated 220 kcal
26 20. Tom Yum Goong Soup soups Estimated 220 kcal
27 21. Fish Tom Yum Soup soups Estimated 220 kcal
28 22. Spicy Pork Rib Soup soups Estimated 220 kcal
29 66. House Noodle Soup noodle soup Estimated 220 kcal
30 67. Beef Noodle Soup noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

55. Scallop, Shrimp and Snow Pea

seafood 488 kcal

11. BBQ Chicken

appetizers 430 kcal

5. Chicken Sate

appetizers 430 kcal

62. Chicken Noodle

pan-fried noodles 430 kcal

9. Fried Fish Cakes

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Prem's Thai Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Prem's Thai Kitchen items have calorie data?
Prem's Thai Kitchen currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Prem's Thai Kitchen?
The lightest item currently tracked is 84. Broccoli with Brown Sauce at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Prem's Thai Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Prem's Thai Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.