Nutrition Breakdown
Prejean's Calories — Lowest to Highest
Browse calorie values for Prejean's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
173 kcal
Lowest Item
1 kcal
Highest Item
429 kcal
Lowest Calorie Items at Prejean's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Decaf | beverages | USDA | 46 kcal |
| 3 | Orange Juice | beverages | USDA | 46 kcal |
| 4 | Milk | beverages | USDA | 55 kcal |
| 5 | Grits | side orders | USDA | 71 kcal |
| 6 | Hash Browns | side orders | USDA | 82 kcal |
| 7 | Chocolate Milk | beverages | USDA | 96 kcal |
| 8 | Ham, Bacon, Sausage | side orders | USDA | 117 kcal |
| 9 | Shrimp and Grits | breakfast menu | USDA | 126 kcal |
| 10 | The Big Bayou Omelet | breakfast menu | USDA | 172 kcal |
| 11 | Breaux Bridge Benedict | breakfast menu | USDA | 196 kcal |
| 12 | Eggs Benedict | breakfast menu | USDA | 222 kcal |
| 13 | Prejeans Napoleon | breakfast menu | USDA | 231 kcal |
| 14 | Cajun Sunrise | breakfast menu | USDA | 238 kcal |
| 15 | Zydeco Steak and Eggs | breakfast menu | USDA | 289 kcal |
| 16 | Toast (White or Wheat) | side orders | USDA | 301 kcal |
| 17 | Hot Oat Meal | side orders | USDA | 396 kcal |
| 18 | Pain Perdu (French Toast) | breakfast menu | USDA | 429 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pain Perdu (French Toast)
Hot Oat Meal
Toast (White or Wheat)
Zydeco Steak and Eggs
Cajun Sunrise
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Prejean's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Prejean's items have calorie data?
What is the lowest-calorie item at Prejean's?
Are Prejean's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.