Skip to content

Nutrition Breakdown

Powder Keg Pub & Seafood Cafe Calories — Lowest to Highest

Browse calorie values for Powder Keg Pub & Seafood Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

585 kcal

49 / 49 items resolved USDA database: 20 Estimated: 29

Lowest Calorie Items at Powder Keg Pub & Seafood Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Steak dinner entrees Estimated 10 kcal
2 Clam Chowder starters, plates to share & more USDA 35 kcal
3 Oyster Shooter starters, plates to share & more USDA 51 kcal
4 Garlic Sauteed Mussels starters, plates to share & more USDA 71 kcal
5 Fresh Shucked Oysters starters, plates to share & more USDA 80 kcal
6 Creme Brulee dessert USDA 113 kcal
7 Rockefeller Oysters starters, plates to share & more USDA 134 kcal
8 Classic Cesar Salad salads Estimated 180 kcal
9 Organic Beet Salad salads Estimated 180 kcal
10 Spinach Salad salads Estimated 180 kcal
11 Garlic Baked Pacific Oysters starters, plates to share & more USDA 200 kcal
12 Fried Oysters starters, plates to share & more USDA 203 kcal
13 Blue Plate lunch specials USDA 216 kcal
14 Sandwich lunch specials USDA 216 kcal
15 Spumoni Ice Cream dessert USDA 217 kcal
16 Pk Chicken Cheesesteak sandwiches Estimated 220 kcal
17 Calamari starters, plates to share & more USDA 234 kcal
18 Crab Cakes starters, plates to share & more USDA 239 kcal
19 Turkey Club lunch specials USDA 248 kcal
20 The Railroad keg burgers USDA 257 kcal
21 Fish Tacos (2) starters, plates to share & more Estimated 280 kcal
22 Chicken Club Salad salads Estimated 305 kcal
23 Shrimp Salad Sandwich sandwiches Estimated 325 kcal
24 Tiramisu dessert USDA 353 kcal
25 BLT and Avocado sandwiches Estimated 390 kcal
26 Baby Louie salads Estimated 390 kcal
27 Bleu Wedge salads Estimated 390 kcal
28 Crab Melt sandwiches Estimated 390 kcal
29 Crustacean sandwiches Estimated 390 kcal
30 Fried Vegetable Appetizers starters, plates to share & more Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib

dinner entrees 585 kcal

Garlic Noodles

dinner entrees 520 kcal

Grilled Salmon Sandwich

sandwiches 470 kcal

Grilled Veggie Sandwich

sandwiches 470 kcal

Chicken Breast Club

sandwiches 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
B

Buck's

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Powder Keg Pub & Seafood Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Powder Keg Pub & Seafood Cafe items have calorie data?
Powder Keg Pub & Seafood Cafe currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Powder Keg Pub & Seafood Cafe?
The lightest item currently tracked is The Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Powder Keg Pub & Seafood Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Powder Keg Pub & Seafood Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.