Nutrition Breakdown

Poulette Calories — Lowest to Highest

Browse calorie values for Poulette menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

191 kcal

Lowest Item

2 kcal

Highest Item

471 kcal

42 / 42 items resolved USDA database: 34 Estimated: 8

Lowest Calorie Items at Poulette

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 6 Wings and a Side Meal set meals USDA 20 kcal
3 Salad and a Side set meals USDA 20 kcal
4 Sandwich and a Side Meal set meals USDA 20 kcal
5 Sauce Sides sides USDA 20 kcal
6 Ma Petite Poulette Salad salads USDA 24 kcal
7 Arugula Salad sides USDA 25 kcal
8 Agugula Salad salads USDA 31 kcal
9 Canada Dry beverages USDA 39 kcal
10 San Pellegrino beverages USDA 39 kcal
11 Chicken Soup sides USDA 40 kcal
12 Can Soda beverages USDA 42 kcal
13 Brussels Sprouts with Tarragon sides USDA 43 kcal
14 Orangina beverages USDA 46 kcal
15 String Beans with Mushrooms sides USDA 50 kcal
16 Ratatouille sides USDA 67 kcal
17 Badoit Sparkling Glass Bottle beverages USDA 71 kcal
18 Badiot Sparkling Water beverages USDA 75 kcal
19 Coke de Mexico beverages USDA 83 kcal
20 Half Chicken Meal set meals USDA 124 kcal
21 Quarter Chicken Meal set meals USDA 124 kcal
22 Whole Chicken Meal set meals USDA 124 kcal
23 Salt and Pepper Wings wings USDA 147 kcal
24 Chicken Caesar Salad salads USDA 159 kcal
25 Quinoa Kale Salad sides USDA 183 kcal
26 Sesame Glazed Chicken Wings wings USDA 211 kcal
27 BBQ Wings wings USDA 257 kcal
28 Rice with Rotisserie Chicken and Mixed Veggies sides USDA 257 kcal
29 Buffalo Wings wings USDA 312 kcal
30 Poland Spring beverages USDA 329 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Chip Cookie

desserts 471 kcal

Caesar Sandwich

sandwich 470 kcal

Ma Grosse Pulettte Sandwich

sandwich 470 kcal

Arugula Chicken Sandwich

sandwich 450 kcal

Quarter Chicken

rotisserie chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Poulette Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Poulette items have calorie data?
Poulette currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Poulette?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Poulette calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Poulette full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.