Nutrition Breakdown
Potjanee Restaurant Calories — Lowest to Highest
Browse calorie values for Potjanee Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
10 kcal
Highest Item
460 kcal
Lowest Calorie Items at Potjanee Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cuban Steak Dinner Plate (Dinner Only) | dinner plates | Estimated | 10 kcal |
| 2 | Philly Cheese Steak Hero (Dinner Only) | dinner heros | Estimated | 10 kcal |
| 3 | Homemade Juice | beverages | USDA | 34 kcal |
| 4 | Homemade Pancakes (Breakfast Only) | breakfast eggs | USDA | 34 kcal |
| 5 | Cuban Salad (Lunch Only) | lunch salads | USDA | 54 kcal |
| 6 | Warm Spinach Salad (Lunch Only) | lunch salads | USDA | 84 kcal |
| 7 | Everyday Lunch Special | lunch specials | USDA | 126 kcal |
| 8 | Monday, Tuesday and Thursday Lunch Special | lunch specials | USDA | 126 kcal |
| 9 | Monday, Wednesday and Friday Lunch Special | lunch specials | USDA | 126 kcal |
| 10 | Tasty Shrimp Fajita Wrap (Lunch Only) | lunch wraps | USDA | 134 kcal |
| 11 | Dominican Grama Platter (Breakfast Only) | breakfast platters | Estimated | 170 kcal |
| 12 | Dominican Mother Breakfast Platter (Breakfast Only) | breakfast platters | Estimated | 170 kcal |
| 13 | Hungry Man Platter (Breakfast Only) | breakfast platters | Estimated | 170 kcal |
| 14 | Caesar Salad (Lunch Only) | lunch salads | Estimated | 180 kcal |
| 15 | House Salad (Lunch Only) | lunch salads | Estimated | 180 kcal |
| 16 | Cuban Wrap (Lunch Only) | lunch wraps | USDA | 182 kcal |
| 17 | Philly Cheese Steak Wrap (Lunch Only) | lunch wraps | USDA | 183 kcal |
| 18 | Home Fries (Breakfast Only) | breakfast eggs | USDA | 197 kcal |
| 19 | Two Eggs with Cheese (Breakfast Only) | breakfast eggs | USDA | 246 kcal |
| 20 | New York Turkey Wrap (Lunch Only) | lunch wraps | USDA | 257 kcal |
| 21 | Two Eggs with Meat (Breakfast Only) | breakfast eggs | USDA | 267 kcal |
| 22 | Tacos (Lunch Only) | lunch entrees and sides | Estimated | 280 kcal |
| 23 | Steak, Egg and Cheese (Breakfast Only) | breakfast eggs | USDA | 282 kcal |
| 24 | Two Eggs (Breakfast Only) | breakfast eggs | USDA | 292 kcal |
| 25 | Rice and Beans (Lunch Only) | lunch entrees and sides | Estimated | 320 kcal |
| 26 | Pastrami, Egg and Cheese (Breakfast Only) | breakfast eggs | USDA | 324 kcal |
| 27 | Hashbrowns (Breakfast Only) | breakfast eggs | USDA | 328 kcal |
| 28 | Eggplant Rolletini Dinner Plate (Dinner Only) | dinner plates | Estimated | 332 kcal |
| 29 | Fried Calamari Dinner Plate (Dinner Only) | dinner plates | Estimated | 332 kcal |
| 30 | Fried Pork Chops Dinner Plate (Dinner Only) | dinner plates | Estimated | 332 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Milkshake
Chicken Fingers (Lunch Only)
Chicken Parmesan Hero (Dinner Only)
Buffalo Wings (Lunch Only)
Empanadas (Lunch Only)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Potjanee Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Potjanee Restaurant items have calorie data?
What is the lowest-calorie item at Potjanee Restaurant?
Are Potjanee Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.