Nutrition Breakdown
Postino Calories — Lowest to Highest
Browse calorie values for Postino menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
262 kcal
Lowest Item
20 kcal
Highest Item
902 kcal
Lowest Calorie Items at Postino
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup | first | USDA | 20 kcal |
| 2 | Burrata | first | USDA | 33 kcal |
| 3 | Burrata | afternoon menu | USDA | 33 kcal |
| 4 | Arugula Salad | salads | USDA | 47 kcal |
| 5 | Fries | afternoon menu | USDA | 86 kcal |
| 6 | Vongole | first | USDA | 129 kcal |
| 7 | Penne | mains | USDA | 182 kcal |
| 8 | Garganelli | mains | USDA | 197 kcal |
| 9 | Grilled Cheese | mains | USDA | 197 kcal |
| 10 | Oysters | first | USDA | 203 kcal |
| 11 | Oysters | afternoon menu | USDA | 203 kcal |
| 12 | Tuna Melt | mains | USDA | 218 kcal |
| 13 | Caesar Salad | salads | USDA | 239 kcal |
| 14 | Duck Tacos | mains | USDA | 245 kcal |
| 15 | Eggplant Parmigiana | mains | USDA | 300 kcal |
| 16 | Eggplant Parmigiana | afternoon menu | USDA | 300 kcal |
| 17 | Vongole | afternoon menu | USDA | 316 kcal |
| 18 | Green Salad | salads | USDA | 321 kcal |
| 19 | Green Salad | afternoon menu | USDA | 321 kcal |
| 20 | Chicken Sandwich | mains | USDA | 326 kcal |
| 21 | Caesar | afternoon menu | USDA | 592 kcal |
| 22 | Nuts | afternoon menu | USDA | 610 kcal |
| 23 | Cod | mains | USDA | 902 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cod
Nuts
Caesar
Chicken Sandwich
Green Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Postino Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Postino items have calorie data?
What is the lowest-calorie item at Postino?
Are Postino calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.