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Nutrition Breakdown

Post House Calories — Lowest to Highest

Browse calorie values for Post House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

10 kcal

Highest Item

673 kcal

89 / 89 items resolved USDA database: 50 Estimated: 39

Lowest Calorie Items at Post House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 28 Day Aged 28oz Rib Steak chops Estimated 10 kcal
2 Lobsters Broiled Or Steamed fresh fish Estimated 10 kcal
3 Post House Signature 28oz Cajun Rib Steak chops Estimated 10 kcal
4 Steak Tartare post house tartares Estimated 10 kcal
5 Asparagus family style side dishes $11 each USDA 18 kcal
6 35 Day Aged New York Cut Sirloin steaks USDA 21 kcal
7 Broccoli family style side dishes $11 each USDA 24 kcal
8 Haricots Verts Amandine family style side dishes $11 each USDA 41 kcal
9 Fonseca Bin 27 Ruby port & madeira USDA 45 kcal
10 Seasonal Fresh Berries dessert $12 USDA 52 kcal
11 Surf & Turf steaks USDA 81 kcal
12 Beaumalric Muscat Beaumes De Venice 2010 dessert wine USDA 82 kcal
13 Chambers Muscat Australia dessert wine USDA 82 kcal
14 Hash Browns family style side dishes $11 each USDA 82 kcal
15 Petit Vedrines Sauternes 2008 dessert wine USDA 85 kcal
16 Sauteed Creamed Or Steamed Spinach family style side dishes $11 each USDA 90 kcal
17 Filet Au Poivre steaks USDA 93 kcal
18 Saturday daily specials USDA 100 kcal
19 Mac And Cheese family style side dishes $11 each USDA 110 kcal
20 Old-Style Mashed Potatoes family style side dishes $11 each USDA 114 kcal
21 Sunday daily specials USDA 121 kcal
22 Monday - Calf's Liver daily specials USDA 123 kcal
23 Taylor Fladgate 20 Year Tawny port & madeira USDA 133 kcal
24 Post House Sliced Steak classics Estimated 135 kcal
25 Chateaubriand steaks USDA 142 kcal
26 Porterhouse steaks USDA 145 kcal
27 Bourbon Chocolate Pecan Pie dessert $12 USDA 153 kcal
28 Quinta Do Noval 10 Year Tawny port & madeira USDA 158 kcal
29 M. Chapoutier Banyuls 2010 dessert wine USDA 177 kcal
30 Lobster Salad fresh fish Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Snow Peas

family style side dishes $11 each 673 kcal

Duet Creme Brulee

dessert $12 567 kcal

Onion Rings

family style side dishes $11 each 500 kcal

Fruit Crisp

dessert $12 470 kcal

Coconut Cake With Coconut Sorbet

dessert $12 435 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Post House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Post House items have calorie data?
Post House currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Post House?
The lightest item currently tracked is 28 Day Aged 28oz Rib Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Post House calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Post House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.