Nutrition Breakdown

Poseidon Mediterranean Bar & Grill Calories — Lowest to Highest

Browse calorie values for Poseidon Mediterranean Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

1 kcal

Highest Item

410 kcal

70 / 70 items resolved USDA database: 30 Estimated: 40

Lowest Calorie Items at Poseidon Mediterranean Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Shangri-La Organic Ice Tea beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 12 Oz. Saratoga Mineral Water beverages USDA 22 kcal
4 Water - 28 Oz. Saratoga Mineral beverages USDA 22 kcal
5 Cowboy Steak from the land Estimated 24 kcal
6 Cappuccino beverages USDA 27 kcal
7 Soda beverages USDA 42 kcal
8 Sauteed Spinach sides USDA 71 kcal
9 Cofee beverages USDA 75 kcal
10 Water - Sparkling beverages USDA 75 kcal
11 Scallops from the sea USDA 88 kcal
12 Chef's Choice whole fish selections USDA 93 kcal
13 Twin Tails from the sea USDA 116 kcal
14 Tuna from the sea USDA 143 kcal
15 Striped Bass from the sea USDA 151 kcal
16 Twice Baked Sweet Potatoes sides USDA 156 kcal
17 Stuffed Hashbrown sides USDA 160 kcal
18 Bronzini whole fish selections USDA 161 kcal
19 Pork Chops from the land USDA 167 kcal
20 Gyro Platters pasta Estimated 170 kcal
21 The Seafood Platter raw bar Estimated 170 kcal
22 Crab Cake from the sea USDA 176 kcal
23 Ceasar Salad salads Estimated 180 kcal
24 Ensalada De Naranja salads Estimated 180 kcal
25 Traditional Greek Salad salads Estimated 180 kcal
26 Trident Salad salads Estimated 180 kcal
27 Salmon from the sea USDA 187 kcal
28 Lamb from the land USDA 193 kcal
29 Filet Mignon from the land USDA 196 kcal
30 Kabobs from the land USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Iced Cofee

beverages 410 kcal

"Mussels Or Clams"

hot appetizers 390 kcal

Arugala Rustica

salads 390 kcal

Beef Carpaccio

cold appetizers 390 kcal

Clams Casino

hot appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Poseidon Mediterranean Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Poseidon Mediterranean Bar & Grill items have calorie data?
Poseidon Mediterranean Bar & Grill currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Poseidon Mediterranean Bar & Grill?
The lightest item currently tracked is Shangri-La Organic Ice Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Poseidon Mediterranean Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Poseidon Mediterranean Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.