Nutrition Breakdown

Portugalia Calories — Lowest to Highest

Browse calorie values for Portugalia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

60 / 60 items resolved USDA database: 20 Estimated: 40

Lowest Calorie Items at Portugalia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak With Eggs carnes Estimated 10 kcal
2 Grilled Steak carnes Estimated 10 kcal
3 Grilled Steak carnes Estimated 10 kcal
4 Steak With Shrimp And Scallops carnes Estimated 10 kcal
5 Tuna Steak With Onions fish Estimated 10 kcal
6 Pizza Braziliero pizza USDA 31 kcal
7 Pizza Vegetariano pizza USDA 38 kcal
8 Prato 2 begetariano USDA 38 kcal
9 Prato 3 begetariano USDA 89 kcal
10 Grilled Cod Fish fish USDA 108 kcal
11 Prato 1 begetariano USDA 115 kcal
12 Pizza Do Ceu pizza USDA 133 kcal
13 Alentejana Codfish fish USDA 135 kcal
14 Pizza Portuguesa pizza USDA 159 kcal
15 Your Choice Of Toppings pizza USDA 176 kcal
16 Codfish In Onion Sauce fish USDA 182 kcal
17 Codfish With Fries fish USDA 190 kcal
18 Prato 4 begetariano USDA 195 kcal
19 Kale Soup appetizers Estimated 220 kcal
20 House Salad appetizers Estimated 225 kcal
21 Four Toppings pizza USDA 253 kcal
22 Three Toppings pizza USDA 253 kcal
23 Two Toppings pizza USDA 253 kcal
24 One Topping pizza USDA 254 kcal
25 Codfish In Coconut Milk fish USDA 267 kcal
26 Pizza Americana pizza USDA 296 kcal
27 Pizza Margerita pizza USDA 343 kcal
28 Beef skewer of Estimated 390 kcal
29 Beef Portuguese Style carnes Estimated 390 kcal
30 Brazilian Style Grilled Beef carnes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ex-Large Shrimp In Garlic Sauce

appetizers 488 kcal

Ex-Large Shrimp Sauteed In Palm Oil

appetizers 488 kcal

Shrimp In Garlic Sauce

fish 488 kcal

Skewer Of Beef Madeira Style

carnes 488 kcal

Spicy Beef

carnes 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Portugalia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Portugalia items have calorie data?
Portugalia currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Portugalia?
The lightest item currently tracked is Beef Steak With Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Portugalia calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Portugalia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.