Nutrition Breakdown
Portugalia Restaurante Calories — Lowest to Highest
Browse calorie values for Portugalia Restaurante menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
195 kcal
Lowest Item
1 kcal
Highest Item
422 kcal
Lowest Calorie Items at Portugalia Restaurante
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Coffee | desserts | USDA | 1 kcal |
| 2 | Carne De Porco Alentejana | meats and poultry | USDA | 3 kcal |
| 3 | Salada Mista | salad | USDA | 15 kcal |
| 4 | Chourico a Provinclana | appetizers | USDA | 19 kcal |
| 5 | Caldo Verde | soup | USDA | 29 kcal |
| 6 | Vegetable of The Day | side orders | USDA | 32 kcal |
| 7 | Chicken Soup | soups and salads | USDA | 40 kcal |
| 8 | Filete Com Cebolada | seafood | USDA | 41 kcal |
| 9 | Vegetable Soup | soups and salads | USDA | 41 kcal |
| 10 | Ameijoas a Prtuguesa | appetizers | USDA | 50 kcal |
| 11 | Assorted Teas | desserts | USDA | 55 kcal |
| 12 | Seasonal Fruit | breakfast, brunch& lunch | USDA | 66 kcal |
| 13 | Canja De Galinha | soup | USDA | 72 kcal |
| 14 | Seafood Casserole | seafood | USDA | 79 kcal |
| 15 | Littlenecks, Sauteed with Olive Oil, Garlic, and White Wine | appetizers | USDA | 82 kcal |
| 16 | Mexilhoes Em Alho E Vinho Branco | appetizers | USDA | 82 kcal |
| 17 | Red Bliss Potatoes Baked, Boiled or Sauteed In Olive Oil & Garlic | side orders | USDA | 87 kcal |
| 18 | Garden Salad | side orders | USDA | 90 kcal |
| 19 | Garden Salad | soups and salads | USDA | 90 kcal |
| 20 | Baked Casserole of Shredded Salted Cod, Potatoes, and Onions | fish | USDA | 93 kcal |
| 21 | Salada De Frango | salad | USDA | 93 kcal |
| 22 | Sopa De Legumes | soup | USDA | 95 kcal |
| 23 | Coconut Chicken or Shrimp | appetizers | USDA | 99 kcal |
| 24 | Shrimp Croquettes | appetizers | USDA | 99 kcal |
| 25 | Potato Soup | soups and salads | USDA | 109 kcal |
| 26 | Portuguese Style Roasted Beef | meat& poultry | USDA | 115 kcal |
| 27 | Collard Greens Steamed or Sauteed In Olive & Garlic | side orders | USDA | 116 kcal |
| 28 | Sausage, Bacon, and Ham | breakfast, brunch& lunch | USDA | 117 kcal |
| 29 | Chicken Breast Stuffed | meat& poultry | USDA | 120 kcal |
| 30 | Mashed Potatoes | side orders | USDA | 121 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Paella
Bacalhau Cozido
Bacalhau Lagareiro
Bacalhau a Braz
Bacalhau a Gomes De Sa
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Portugalia Restaurante Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Portugalia Restaurante items have calorie data?
What is the lowest-calorie item at Portugalia Restaurante?
Are Portugalia Restaurante calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.