Nutrition Breakdown

Portland Seafood Company Calories — Lowest to Highest

Browse calorie values for Portland Seafood Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

188 / 188 items resolved USDA database: 29 Estimated: 159

Lowest Calorie Items at Portland Seafood Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Riesling | Chateau Ste Michelle WA wine Estimated 10 kcal
3 Riesling | Chateau Ste Michelle WA wine Estimated 10 kcal
4 Steamed Manila Clams appetizers Estimated 10 kcal
5 Steamed Whole Live Dungeness Crab crab features Estimated 10 kcal
6 Shucked Local 1/2 Doz. Pacific Oysters* on the Half Shell starter USDA 22 kcal
7 Coffee beverages Estimated 40 kcal
8 Chicken Tenderloins main USDA 80 kcal
9 Lemon-Thyme Grilled Sockeye Salmon* feature sheet entrees USDA 81 kcal
10 Coffee Nudge after dinner drinks USDA 83 kcal
11 Iron Seared Salmon* entrees USDA 83 kcal
12 Iron Seared Salmon* feature sheet entrees USDA 83 kcal
13 Moroccan Coffee after dinner drinks USDA 83 kcal
14 Spanish Coffee after dinner drinks USDA 83 kcal
15 Crispy Coconut Mahi Mahi Fish & Chips entrees USDA 88 kcal
16 Iced Tea beverages Estimated 135 kcal
17 Long Island Iced Tea cocktails Estimated 135 kcal
18 Long Island Iced Tea cocktails Estimated 135 kcal
19 Lemon Thyme Grilled Sockeye Salmon* entrees USDA 141 kcal
20 Pan Seared Rainbow Trout Spinach Salad entrees USDA 141 kcal
21 Pan Seared Rainbow Trout with Crab Bruschetta entrees USDA 141 kcal
22 Pan Seared Rainbow Trout with Crab Bruschetta feature sheet entrees USDA 141 kcal
23 Fettuccine Pasta main USDA 147 kcal
24 Simply Grilled Halibut with Saffron Orange Aioli feature sheet entrees USDA 164 kcal
25 The Deluxe Platter the deluxe platter Estimated 170 kcal
26 Caesar Salad food Estimated 180 kcal
27 Caesar Salad soups & salads Estimated 180 kcal
28 House Salad soups & salads Estimated 180 kcal
29 Loaded Wedge Salad food Estimated 180 kcal
30 Pear, Pecan & Blue Cheese Salad food Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 159

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon, Cheddar & Swiss Burger*

sandwiches 620 kcal

Char-grilled Cheeseburger*

food 620 kcal

Alaskan True Cod Sandwich

sandwiches 470 kcal

BBQ Beef Sandwich

food 470 kcal

Roast Turkey, Bacon & Avocado Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Portland Seafood Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Portland Seafood Company items have calorie data?
Portland Seafood Company currently has calorie values for 188 of 188 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Portland Seafood Company?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Portland Seafood Company calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 159 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Portland Seafood Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.