Nutrition Breakdown
Portland City Grill Calories — Lowest to Highest
Browse calorie values for Portland City Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
384 kcal
Lowest Item
10 kcal
Highest Item
3170 kcal
Lowest Calorie Items at Portland City Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chateau Ste Michelle Cabernet Sauvignon | drink specials | Estimated | 10 kcal |
| 2 | Chateau Ste Michelle Riesling Cold Creek Estate Vineyard Columbia Valley WA | glass whites | Estimated | 10 kcal |
| 3 | Tennessee Tea | craft cocktails | Estimated | 10 kcal |
| 4 | Seared Rare Yellowfin Tuna* | shared plates | USDA | 20 kcal |
| 5 | Assorted Fresh Vegetables | cooked-to-order omelet station* | USDA | 23 kcal |
| 6 | Sweet Red Crab | cooked-to-order omelet station* | USDA | 26 kcal |
| 7 | Chili Marinated Flat Iron* | premier | USDA | 28 kcal |
| 8 | Carmen Gran Reserva Cabernet Sauvignon, Maipo Valley, Chile | featured wine | USDA | 83 kcal |
| 9 | Salt & Pepper Seared East Coast Sea Scallops* | premier | USDA | 88 kcal |
| 10 | Cast Iron Blackened Sashimi Yellowfin Tuna* | premier | USDA | 102 kcal |
| 11 | Dungeness Crab & Prawn Cocktail | shared plates | USDA | 128 kcal |
| 12 | Five-Spice Peking Duck & Steamed Buns | shared plates | Estimated | 135 kcal |
| 13 | Heirloom Tomato Ravioli | premier | USDA | 138 kcal |
| 14 | Fruit Sorbet | dessert | Estimated | 140 kcal |
| 15 | Braised Kurobuta Pork Shank | premier | USDA | 145 kcal |
| 16 | Oven Roasted Crab Cakes | shared plates | USDA | 155 kcal |
| 17 | Fire Grilled King Salmon* | premier | USDA | 157 kcal |
| 18 | Fresh Fruit Salad | assorted salads | Estimated | 160 kcal |
| 19 | Old Fashioned Ham | cooked-to-order omelet station* | USDA | 164 kcal |
| 20 | Black Tiger Shrimp Tempura | shared plates | USDA | 169 kcal |
| 21 | Caesar Salad | main | Estimated | 180 kcal |
| 22 | White Cheddar Mac & Cheese | main course chaffers | USDA | 200 kcal |
| 23 | Parmesan Crusted Chicken | main course chaffers | USDA | 204 kcal |
| 24 | Fish & Chips | main course chaffers | USDA | 214 kcal |
| 25 | Chef's Seasonal Soup | soups & salads | Estimated | 220 kcal |
| 26 | Chef's Seasonal Soup | soups & salads | Estimated | 220 kcal |
| 27 | Biscuits & Gravy | main course chaffers | USDA | 224 kcal |
| 28 | Grilled New York Steak Sandwich* | main | Estimated | 240 kcal |
| 29 | Assorted Cheeses | cooked-to-order omelet station* | USDA | 250 kcal |
| 30 | Creamy Herb Lacinato Kale Salad | main | Estimated | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fresh Asian Spring Rolls
Fresh Asian Spring Rolls
Char Grilled Lamb Burger*
PCG American Blend Cheeseburger*
Seafood Scampi & Garganelli Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Portland City Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Portland City Grill items have calorie data?
What is the lowest-calorie item at Portland City Grill?
Are Portland City Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.