Nutrition Breakdown

Porter's Steakhouse Calories — Lowest to Highest

Browse calorie values for Porter's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

1 kcal

Highest Item

536 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at Porter's Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Red Bull beverages USDA 5 kcal
3 Assorted Tazo Teas beverages USDA 29 kcal
4 Assorted Juices beverages USDA 44 kcal
5 Steel Cut Oatmeal quick fix USDA 75 kcal
6 Milk beverages USDA 77 kcal
7 Strawberry Banana Smoothie quick fix USDA 92 kcal
8 Strawberry Banana Smoothie favorites USDA 92 kcal
9 Crab Cake Benedict steakhouse breakfast USDA 155 kcal
10 Smoked Salmon & Bagel favorites USDA 179 kcal
11 Steak & Eggs steakhouse breakfast USDA 190 kcal
12 Steak and Egg Sandwich steakhouse breakfast USDA 196 kcal
13 Three Egg Omelet favorites USDA 207 kcal
14 Eggs Benedict favorites USDA 228 kcal
15 Tenderloin Benedict steakhouse breakfast USDA 230 kcal
16 Breakfast Sandwich favorites USDA 245 kcal
17 French Toast & Eggs off the griddle USDA 262 kcal
18 Pancake Stack off the griddle USDA 265 kcal
19 Nola Style French Toast off the griddle USDA 267 kcal
20 American Breakfast favorites USDA 324 kcal
21 Southern Grits quick fix USDA 370 kcal
22 Continental Breakfast quick fix USDA 376 kcal
23 Baked Cinnamon Roll quick fix USDA 398 kcal
24 Cold Cereal or Crunchy Granola favorites USDA 429 kcal
25 Cold Cereal or crunchy Granola quick fix USDA 429 kcal
26 Yogurt and Berries quick fix USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yogurt and Berries

quick fix 536 kcal

Cold Cereal or Crunchy Granola

favorites 429 kcal

Cold Cereal or crunchy Granola

quick fix 429 kcal

Baked Cinnamon Roll

quick fix 398 kcal

Continental Breakfast

quick fix 376 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Porter's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Porter's Steakhouse items have calorie data?
Porter's Steakhouse currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Porter's Steakhouse?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Porter's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Porter's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.