Skip to content

Nutrition Breakdown

Porky's Bar-B-Q Calories — Lowest to Highest

Browse calorie values for Porky's Bar-B-Q menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

113 / 113 items resolved USDA database: 30 Estimated: 83

Lowest Calorie Items at Porky's Bar-B-Q

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Open Face Steak and Gravy with Mashed Potatoes short order plates Estimated 10 kcal
2 Tea beverages Estimated 10 kcal
3 Pickles side orders USDA 14 kcal
4 Coffee beverages Estimated 40 kcal
5 2 Veggie Plate vegetable plates USDA 41 kcal
6 3 Veggie Plate vegetable plates USDA 41 kcal
7 4 Veggie Plate vegetable plates USDA 41 kcal
8 Cup of Ice beverages USDA 45 kcal
9 Bottle of Dip side orders USDA 71 kcal
10 All You Can Eat Baby Flounder seafood USDA 76 kcal
11 Grilled Onions side orders USDA 108 kcal
12 Slaw or Beans side orders USDA 109 kcal
13 Cup of Chili side orders USDA 126 kcal
14 Wedges side orders USDA 129 kcal
15 Meatloaf daily specials - monday USDA 138 kcal
16 Country Style Steak daily specials - sunday USDA 143 kcal
17 Fried Chicken daily specials - sunday USDA 157 kcal
18 Country Style Steak with Cream Potatoes, Green Beans and Roll short order plates Estimated 165 kcal
19 Prime Rib daily specials - monday USDA 166 kcal
20 French Fries side orders USDA 179 kcal
21 Bar-B-Q Salad bar-b-q Estimated 180 kcal
22 Bar-B-Q salad salads Estimated 180 kcal
23 Chef's Salad with Ham and Cheese salads Estimated 180 kcal
24 Hot Wings and Tossed Salad salads Estimated 180 kcal
25 Hot Wings with Tossed Salad short order plates Estimated 180 kcal
26 House Salad and Balked Potato salads Estimated 180 kcal
27 House salad salads Estimated 180 kcal
28 Single Trip to the Salad Bar with any Plate short order plates Estimated 180 kcal
29 Tossed Salad salads Estimated 180 kcal
30 Tuna Salad on Toast with Lettuce, Tomato and Mayo sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger with Lettuce, Tomato and Mayo

sandwiches 620 kcal

Cheeseburger with Chili, Slaw, Mustard and Onions

sandwiches 620 kcal

Double Cheeseburger with Chili, Slaw, Mustard and Onions

sandwiches 620 kcal

Hamburger with Chili, Slaw, Mustard and Onions

sandwiches 620 kcal

Porky Burger with Chili, Slaw, Mustard and Onions

sandwiches 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
H

Heart

barbecue
A

Austin's

barbecue
B

BBQ

soul food
Mission BBQ

Mission BBQ

barbecue
Famous Dave's

Famous Dave's

barbecue
S

S Korean

barbecue

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Porky's Bar-B-Q Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Porky's Bar-B-Q items have calorie data?
Porky's Bar-B-Q currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Porky's Bar-B-Q?
The lightest item currently tracked is Open Face Steak and Gravy with Mashed Potatoes at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Porky's Bar-B-Q calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Porky's Bar-B-Q full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.