Nutrition Breakdown

Pork on a Fork Calories — Lowest to Highest

Browse calorie values for Pork on a Fork menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

57 / 57 items resolved USDA database: 6 Estimated: 51

Lowest Calorie Items at Pork on a Fork

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Soda (24 oz) beverages USDA 42 kcal
3 1 / 2 Chaffing Macaroni Salad sides items in bulk Estimated 180 kcal
4 1 / 2 Chaffing Potato Salad sides items in bulk Estimated 180 kcal
5 16oz Macaroni Salad sides items in bulk Estimated 180 kcal
6 16oz Potato Salad sides items in bulk Estimated 180 kcal
7 32oz Macaroni Salad sides items in bulk Estimated 180 kcal
8 32oz Potato Salad sides items in bulk Estimated 180 kcal
9 8oz Macaroni Salad sides items in bulk Estimated 180 kcal
10 8oz Potato Salad sides items in bulk Estimated 180 kcal
11 Full Chaffing Macaroni Salad sides items in bulk Estimated 180 kcal
12 Full Chaffing Potato Salad sides items in bulk Estimated 180 kcal
13 Poaf Salad poaf salads Estimated 180 kcal
14 Salad No Meat poaf salads Estimated 180 kcal
15 Taco Friday bbq items Estimated 280 kcal
16 Chicken Strips Meal poaf kids USDA 295 kcal
17 Kids Chicken Slider poaf kids USDA 296 kcal
18 Beef Slider poaf kids USDA 297 kcal
19 Chicken Slider poaf kids USDA 297 kcal
20 Pork Slider poaf kids USDA 297 kcal
21 1 / 2 Chaffing Baked Beans sides items in bulk Estimated 390 kcal
22 1 / 2 Chaffing Coleslaw sides items in bulk Estimated 390 kcal
23 1 / 2 Chaffing Cornbreads = 24 sides items in bulk Estimated 390 kcal
24 1 / 2 Chaffing Mac N Cheese sides items in bulk Estimated 390 kcal
25 16 oz. Baked Beans sides items in bulk Estimated 390 kcal
26 16 oz. Coleslaw sides items in bulk Estimated 390 kcal
27 16oz Cornbreads = 4 sides items in bulk Estimated 390 kcal
28 16oz Mac N Cheese sides items in bulk Estimated 390 kcal
29 32oz Baked Beans sides items in bulk Estimated 390 kcal
30 32oz Coleslaw sides items in bulk Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Family Feast Meal (Xl)

the family feast 936 kcal

Family Feast Meal

the family feast 780 kcal

Burrito

bbq items 640 kcal

Beef Brisket Sandwich Meal

bbq items 470 kcal

Pulled Pork Sandwich Meal

bbq items 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pork on a Fork Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pork on a Fork items have calorie data?
Pork on a Fork currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pork on a Fork?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pork on a Fork calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pork on a Fork full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.