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Nutrition Breakdown

Pops Kitchen & BBQ Calories — Lowest to Highest

Browse calorie values for Pops Kitchen & BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

190 kcal

Lowest Item

29 kcal

Highest Item

519 kcal

32 / 32 items resolved USDA database: 30 Estimated: 2

Lowest Calorie Items at Pops Kitchen & BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Slaw take out menu USDA 29 kcal
2 Chicken Noodle take n bake menu - soups USDA 41 kcal
3 Cheese and Cracker or Veggie Platter take n bake menu - football sunday's, appetizers USDA 45 kcal
4 Split Pea take n bake menu - soups USDA 61 kcal
5 Beef and Vegetable take n bake menu - soups USDA 93 kcal
6 Lasagna take n bake menu - pastas USDA 101 kcal
7 Meatloaf, Mashed Potatoes and Veggies take n bake menu - dinners USDA 110 kcal
8 BBQ Beans take out menu USDA 111 kcal
9 Roast Beef, Mashed Potatoes and Veggies take n bake menu - dinners USDA 114 kcal
10 Veggie take out menu USDA 116 kcal
11 Chunky Chili (Mild) take n bake menu - soups USDA 126 kcal
12 Boneless Buffalo Wings (Mild) take n bake menu - football sunday's, appetizers USDA 133 kcal
13 Meatballs (BBQ or Marinara) take n bake menu - football sunday's, appetizers USDA 147 kcal
14 Pork take out menu USDA 155 kcal
15 Bill’s Potato Salad take out menu USDA 157 kcal
16 Penne Pasta Primavera take n bake menu - pastas USDA 164 kcal
17 Beef take out menu USDA 168 kcal
18 Potatoes take out menu USDA 177 kcal
19 Sloppy Joes take n bake menu - dinners USDA 180 kcal
20 Boneless BBQ Spare Ribs, BBQ Beans, Slaw take n bake menu - dinners USDA 186 kcal
21 5-Cheese Mac and Cheese take n bake menu - pastas USDA 189 kcal
22 Pulled Pork, BBQ Beans and Mac N’ Cheese take n bake menu - dinners USDA 189 kcal
23 Spaghetti and Meatballs take n bake menu - pastas USDA 200 kcal
24 Beef or Chicken Fajitas take n bake menu - dinners USDA 225 kcal
25 Chicken take out menu USDA 252 kcal
26 Chicken Tenders (Mild) take n bake menu - football sunday's, appetizers USDA 271 kcal
27 Loaded Baked Potato take n bake menu - soups USDA 286 kcal
28 White Chicken Chili take n bake menu - soups USDA 326 kcal
29 Mac & Cheese take out menu USDA 340 kcal
30 Chicken Alfredo w/broccoli florets take n bake menu - pastas Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tortilla Chips

take n bake menu - football sunday's, appetizers 519 kcal

Chicken Alfredo w/broccoli florets

take n bake menu - pastas 430 kcal

Roasted Chicken

take n bake menu - dinners 430 kcal

Mac & Cheese

take out menu 340 kcal

White Chicken Chili

take n bake menu - soups 326 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pops Kitchen & BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pops Kitchen & BBQ items have calorie data?
Pops Kitchen & BBQ currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pops Kitchen & BBQ?
The lightest item currently tracked is Slaw at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pops Kitchen & BBQ calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pops Kitchen & BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.