Nutrition Breakdown

Pops Costa Rica's Creamery Calories — Lowest to Highest

Browse calorie values for Pops Costa Rica's Creamery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

9 kcal

Highest Item

500 kcal

29 / 29 items resolved USDA database: 25 Estimated: 4

Lowest Calorie Items at Pops Costa Rica's Creamery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso coffee & drinks USDA 9 kcal
2 Bottled Water coffee & drinks Estimated 10 kcal
3 Frozen Cappuccino specialties USDA 27 kcal
4 Cafe Con Leche coffee & drinks USDA 40 kcal
5 Strawberry toppings $0.60 USDA 50 kcal
6 Guanabana Colada specialties USDA 59 kcal
7 Sodas coffee & drinks USDA 59 kcal
8 Banana Tropical specialties USDA 86 kcal
9 Sorbet Shakes specialties USDA 110 kcal
10 Milk Shakes specialties USDA 119 kcal
11 Pina Colada specialties USDA 151 kcal
12 Low Fat Frozen Yogurt ice cream & sorbet USDA 167 kcal
13 Hot Fudge toppings $0.60 USDA 186 kcal
14 Pints ice cream & sorbet USDA 190 kcal
15 Banana Split specialties USDA 199 kcal
16 Sundae specialties USDA 213 kcal
17 Sundae Basket specialties USDA 213 kcal
18 Raspberry toppings $0.60 USDA 222 kcal
19 Sundae Cone specialties USDA 254 kcal
20 Chocolate Syrup toppings $0.60 USDA 269 kcal
21 Regular Coffee coffee & drinks USDA 353 kcal
22 Vaca Negra specialties USDA 357 kcal
23 Pineapple toppings $0.60 USDA 386 kcal
24 Cocles specialties Estimated 390 kcal
25 Cone Or Cup ice cream & sorbet Estimated 390 kcal
26 With Waffle Cone Or Basket ice cream & sorbet Estimated 390 kcal
27 Caramel toppings $0.60 USDA 425 kcal
28 Cappuccino coffee & drinks USDA 444 kcal
29 Churchill specialties USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Churchill

specialties 500 kcal

Cappuccino

coffee & drinks 444 kcal

Caramel

toppings $0.60 425 kcal

Cocles

specialties 390 kcal

Cone Or Cup

ice cream & sorbet 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Insomnia Cookies

Insomnia Cookies

desserts
S

Spirited

cocktails
Cinnabon

Cinnabon

desserts
The Cheesecake Factory

The Cheesecake Factory

desserts
S

Shaws

desserts
R

Rover's

desserts

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pops Costa Rica's Creamery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pops Costa Rica's Creamery items have calorie data?
Pops Costa Rica's Creamery currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pops Costa Rica's Creamery?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pops Costa Rica's Creamery calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pops Costa Rica's Creamery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.