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Nutrition Breakdown

Popeye's Chop House Calories — Lowest to Highest

Browse calorie values for Popeye's Chop House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

20 kcal

Highest Item

625 kcal

53 / 53 items resolved USDA database: 28 Estimated: 25

Lowest Calorie Items at Popeye's Chop House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus Chicken specials USDA 20 kcal
2 Jumbo Frog Legs seafood USDA 58 kcal
3 Scorpion Salmon specials USDA 60 kcal
4 Chicken Con Broccoli dinners USDA 62 kcal
5 Potato Encrusted Orange Roughy seafood USDA 76 kcal
6 Sea Bass specials USDA 97 kcal
7 Icelandic Cod seafood USDA 98 kcal
8 Cod sandwiches USDA 100 kcal
9 Garlic Chicken dinners USDA 106 kcal
10 Garlic Shrimp seafood USDA 123 kcal
11 Marinated Pork Tenderloin dinners USDA 134 kcal
12 Grilled Chicken Breast sandwiches USDA 135 kcal
13 Fresh Green Salad soup and salad Estimated 180 kcal
14 Olive Oyl Salad soup and salad Estimated 180 kcal
15 Popeye's Spinach Salad soup and salad Estimated 180 kcal
16 Pork Chop dinners USDA 190 kcal
17 Stuffed Pork Chop specials USDA 190 kcal
18 Spring Pasta specials USDA 191 kcal
19 Macaroni 'N Cheese kid's menu USDA 194 kcal
20 Hand Battered Shrimp seafood USDA 202 kcal
21 Chili or Soup of the Day soup and salad Estimated 220 kcal
22 Whiskey Steak specials USDA 231 kcal
23 Chicken Leg kid's menu USDA 242 kcal
24 Chicken Tenders kid's menu USDA 250 kcal
25 Ribeye Sandwich sandwiches USDA 254 kcal
26 Hamburger kid's menu USDA 256 kcal
27 Toasted Ravioli kid's menu USDA 280 kcal
28 Whole Catfish seafood USDA 296 kcal
29 BBQ Peppered Porkloin dinners USDA 378 kcal
30 BBQ Baby Back Ribs dinners Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Certified Angus Prime Rib

specials 625 kcal

Wimpyburger

sandwiches 620 kcal

Grilled Cheez

kid's menu 489 kcal

1/2 Fried Chicken

dinners 430 kcal

BBQ Chicken

dinners 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Popeye's Chop House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Popeye's Chop House items have calorie data?
Popeye's Chop House currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Popeye's Chop House?
The lightest item currently tracked is Asparagus Chicken at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Popeye's Chop House calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Popeye's Chop House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.