Nutrition Breakdown

Popeye Dumpling And Noodle Calories — Lowest to Highest

Browse calorie values for Popeye Dumpling And Noodle menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

158 kcal

Lowest Item

15 kcal

Highest Item

524 kcal

16 / 16 items resolved USDA database: 16 Estimated: 0

Lowest Calorie Items at Popeye Dumpling And Noodle

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Kimchi Dumpling ... USDA 15 kcal
2 Beef Dumpling ... USDA 48 kcal
3 Beef King Dumpling ... USDA 48 kcal
4 Regular Ramen ... USDA 75 kcal
5 Veggie Dumpling ... USDA 125 kcal
6 Veggie King Dumpling ... USDA 125 kcal
7 Veggie Spicy Dumpling ... USDA 125 kcal
8 Teriyaki Bowl ... USDA 126 kcal
9 Spicy Ramen ... USDA 137 kcal
10 Chicken Teriyaki Bowl ... USDA 147 kcal
11 Spicy Chicken Teriyaki Bowl ... USDA 147 kcal
12 Gimbap ... USDA 187 kcal
13 Tuna Gimbap ... USDA 187 kcal
14 Fried Dumpling ... USDA 192 kcal
15 Steamed Bun ... USDA 312 kcal
16 Golf Gimbap ... USDA 524 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Golf Gimbap

... 524 kcal

Steamed Bun

... 312 kcal

Fried Dumpling

... 192 kcal

Gimbap

... 187 kcal

Tuna Gimbap

... 187 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Popeye Dumpling And Noodle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Popeye Dumpling And Noodle items have calorie data?

Popeye Dumpling And Noodle currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Popeye Dumpling And Noodle?

The lightest item currently tracked is Kimchi Dumpling at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Popeye Dumpling And Noodle calorie values official or estimated?

This page uses a hybrid model: 16 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Popeye Dumpling And Noodle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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