Nutrition Breakdown
Popeye Dumpling And Noodle Calories — Lowest to Highest
Browse calorie values for Popeye Dumpling And Noodle menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
158 kcal
Lowest Item
15 kcal
Highest Item
524 kcal
Lowest Calorie Items at Popeye Dumpling And Noodle
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kimchi Dumpling | ... | USDA | 15 kcal |
| 2 | Beef Dumpling | ... | USDA | 48 kcal |
| 3 | Beef King Dumpling | ... | USDA | 48 kcal |
| 4 | Regular Ramen | ... | USDA | 75 kcal |
| 5 | Veggie Dumpling | ... | USDA | 125 kcal |
| 6 | Veggie King Dumpling | ... | USDA | 125 kcal |
| 7 | Veggie Spicy Dumpling | ... | USDA | 125 kcal |
| 8 | Teriyaki Bowl | ... | USDA | 126 kcal |
| 9 | Spicy Ramen | ... | USDA | 137 kcal |
| 10 | Chicken Teriyaki Bowl | ... | USDA | 147 kcal |
| 11 | Spicy Chicken Teriyaki Bowl | ... | USDA | 147 kcal |
| 12 | Gimbap | ... | USDA | 187 kcal |
| 13 | Tuna Gimbap | ... | USDA | 187 kcal |
| 14 | Fried Dumpling | ... | USDA | 192 kcal |
| 15 | Steamed Bun | ... | USDA | 312 kcal |
| 16 | Golf Gimbap | ... | USDA | 524 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Golf Gimbap
Steamed Bun
Fried Dumpling
Gimbap
Tuna Gimbap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Popeye Dumpling And Noodle Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Popeye Dumpling And Noodle items have calorie data?
What is the lowest-calorie item at Popeye Dumpling And Noodle?
Are Popeye Dumpling And Noodle calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.