Nutrition Breakdown

Popei's Calories — Lowest to Highest

Browse calorie values for Popei's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

171 / 171 items resolved USDA database: 50 Estimated: 121

Lowest Calorie Items at Popei's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Prime Rib Steak Hero super sub sandwiches Estimated 10 kcal
3 Pub Steak and more Estimated 10 kcal
4 Pub Steak popeis steak house Estimated 10 kcal
5 Steamed Combo Bucket super duper starters Estimated 10 kcal
6 Steamed Little Necks super duper starters Estimated 10 kcal
7 Baked Grouper cajun, blackened, broiled and mediterranean USDA 29 kcal
8 Broccoli Rabe the side bar USDA 29 kcal
9 Steamed Broccoli the side bar USDA 48 kcal
10 Fresh Salmon cajun, blackened, broiled and mediterranean USDA 56 kcal
11 Sauteed Spinach the side bar USDA 71 kcal
12 Orange Roughy cajun, blackened, broiled and mediterranean USDA 76 kcal
13 Baked Ziti land lubbers delight USDA 84 kcal
14 Stuffed Shrimp Deluxe cajun, blackened, broiled and mediterranean USDA 87 kcal
15 Shrimp Sampler cajun, blackened, broiled and mediterranean USDA 90 kcal
16 Stuffed Eggplant blow me down specialties USDA 90 kcal
17 Eggplant Parmigiana land lubbers delight USDA 94 kcal
18 Mac and Cheese the side bar USDA 110 kcal
19 Mashed Potatoes the side bar USDA 120 kcal
20 Tilapia cajun, blackened, broiled and mediterranean USDA 121 kcal
21 Broiled Scallops broiled seafood dinners USDA 126 kcal
22 Broiled Flounder Filet broiled seafood dinners USDA 128 kcal
23 Broiled Combo Platter broiled seafood dinners USDA 129 kcal
24 Popei Power blow me down specialties USDA 132 kcal
25 Lobster and Shrimp Ravioli blow me down specialties USDA 133 kcal
26 Tuna Steak blow me down specialties USDA 134 kcal
27 Linguine White Deluxe blow me down specialties USDA 143 kcal
28 Shrimp Francaise blow me down specialties USDA 143 kcal
29 Shrimp ala Vodka blow me down specialties USDA 143 kcal
30 Shrimp Carbonara blow me down specialties USDA 149 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Popei Italia

blow me down specialties 884 kcal

Bacon and Cheddar Burger Deluxe

burger board 620 kcal

Black Jack Deluxe Burger

burger board 620 kcal

Blackened Tuna Burger

burger board 620 kcal

Bleu Moon Burger

burger board 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Popei's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Popei's items have calorie data?
Popei's currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Popei's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Popei's calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Popei's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.