Nutrition Breakdown

Popbar Calories — Lowest to Highest

Browse calorie values for Popbar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

412 kcal

Lowest Item

40 kcal

Highest Item

650 kcal

27 / 27 items resolved USDA database: 10 Estimated: 17

Lowest Calorie Items at Popbar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Premium popgelato Estimated 40 kcal
2 Cream Premium popgelato Estimated 320 kcal
3 White Chocolate step 3 USDA 343 kcal
4 Coffee Grains step 2 USDA 360 kcal
5 Biscotti Crumbles step 2 USDA 373 kcal
6 Almonds step 2 Estimated 390 kcal
7 Chocolate Premium popgelato Estimated 390 kcal
8 Coconut Premium popgelato Estimated 390 kcal
9 Gianduia Premium popgelato Estimated 390 kcal
10 Hazelnut Premium popgelato Estimated 390 kcal
11 Pistachio Premium popgelato Estimated 390 kcal
12 Pistachio Premium Drizzle popgelato Estimated 390 kcal
13 Popyogurt popyogurt Estimated 390 kcal
14 Raspberry, Mint, Lemon Basic popsorbetto Estimated 390 kcal
15 Strawberry Basic popsorbetto Estimated 390 kcal
16 Vanilla Premium popgelato Estimated 390 kcal
17 Vanilla Premium Classic popgelato Estimated 390 kcal
18 Vanilla Premium Splash popgelato Estimated 390 kcal
19 Brownie Chunks step 2 USDA 405 kcal
20 Milk Chocolate step 3 USDA 440 kcal
21 Granola step 2 USDA 464 kcal
22 Coconut Premium Chocolate popgelato Estimated 488 kcal
23 Strawberry Lemon Basic popsorbetto Estimated 488 kcal
24 Dark Chocolate step 3 USDA 526 kcal
25 Pistachios step 2 USDA 536 kcal
26 Hazelnuts step 2 USDA 628 kcal
27 Shredded Coconut step 2 USDA 650 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shredded Coconut

step 2 650 kcal

Hazelnuts

step 2 628 kcal

Pistachios

step 2 536 kcal

Dark Chocolate

step 3 526 kcal

Coconut Premium Chocolate

popgelato 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Popbar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Popbar items have calorie data?
Popbar currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Popbar?
The lightest item currently tracked is Coffee Premium at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Popbar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Popbar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.