Nutrition Breakdown

Pop Yogurt Calories — Lowest to Highest

Browse calorie values for Pop Yogurt menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

55 kcal

Highest Item

412 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at Pop Yogurt

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Large frozen yogurt - plain USDA 55 kcal
2 Large frozen yogurt - flavor USDA 55 kcal
3 Fruits & Berries toppings USDA 59 kcal
4 Regular frozen yogurt - plain USDA 75 kcal
5 Regular frozen yogurt - flavor USDA 75 kcal
6 Large frozen yogurt - plain USDA 121 kcal
7 Large frozen yogurt - flavor USDA 121 kcal
8 Crushed Girl Scout Thin Mint Cookies toppings USDA 222 kcal
9 Regular frozen yogurt - plain USDA 268 kcal
10 Regular frozen yogurt - flavor USDA 268 kcal
11 Small frozen yogurt - plain USDA 292 kcal
12 Small frozen yogurt - flavor USDA 292 kcal
13 Small frozen yogurt - plain USDA 336 kcal
14 Small frozen yogurt - flavor USDA 336 kcal
15 Red Velvet Cupcake Crumbs toppings USDA 355 kcal
16 Hot Nutella toppings USDA 359 kcal
17 Banana Bread Crumbs toppings USDA 395 kcal
18 Chocolate Pop Rocks toppings USDA 412 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Pop Rocks

toppings 412 kcal

Banana Bread Crumbs

toppings 395 kcal

Hot Nutella

toppings 359 kcal

Red Velvet Cupcake Crumbs

toppings 355 kcal

Small

frozen yogurt - plain 336 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Insomnia Cookies

Insomnia Cookies

desserts
S

Spirited

cocktails
Cinnabon

Cinnabon

desserts
The Cheesecake Factory

The Cheesecake Factory

desserts
S

Shaws

desserts
R

Rover's

desserts

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pop Yogurt Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pop Yogurt items have calorie data?
Pop Yogurt currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pop Yogurt?
The lightest item currently tracked is Large at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pop Yogurt calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pop Yogurt full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.