Nutrition Breakdown

Pop-A-Nugget Calories — Lowest to Highest

Browse calorie values for Pop-A-Nugget menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

68 / 68 items resolved USDA database: 10 Estimated: 58

Lowest Calorie Items at Pop-A-Nugget

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 16S. Steak Nugget sides Estimated 10 kcal
2 17S. Cheese Steak Nugget sides Estimated 10 kcal
3 3B. Bottled Water beverages Estimated 10 kcal
4 8. Philly Steak Nugget with Corn Nugget philly steak nugget meal Estimated 10 kcal
5 8a. Philly Steak Nugget with Veggie Nugget philly steak nugget meal Estimated 10 kcal
6 9. Philly Cheese Steak Nugget with Corn Nugget philly cheesesteak nugget meal Estimated 10 kcal
7 9a. Philly Cheese Steak Nugget with Veggie Nugget philly cheesesteak nugget meal Estimated 10 kcal
8 2B. Sweet Iced Tea beverages Estimated 135 kcal
9 22S. Fish Nugget sides USDA 196 kcal
10 10. Chicken Cheese Steak Nugget with Corn Nugget philly cheesesteak nugget meal Estimated 220 kcal
11 10a. Chicken Cheese Steak Nugget with Veggie Nugget philly cheesesteak nugget meal Estimated 220 kcal
12 18S. Chicken Cheese Steak Nugget sides Estimated 220 kcal
13 19S. Shrimp Nugget sides USDA 236 kcal
14 1D. Caramel Apple Nugget dessert USDA 236 kcal
15 2D. Chee's Strawberry Cheesecake Nugget dessert USDA 236 kcal
16 3D. Chee's Chocolate Covered Cheesecake Nugget dessert USDA 236 kcal
17 4D. Oreo Nugget dessert USDA 236 kcal
18 Cheeseburger and Steak Nugget Sampler everyday specials Estimated 315 kcal
19 1K. Pizza Nuggets (Kid's Menu) kid nugget meals USDA 377 kcal
20 2K. Chicken Nuggets (Kid's Menu) kid nugget meals USDA 377 kcal
21 3K. Turkey Cheeseburger Nuggets (Kid's Menu) kid nugget meals USDA 377 kcal
22 4K. Fish Nuggets (Kid's Menu) kid nugget meals USDA 377 kcal
23 Dessert Nugget Sampler everyday specials Estimated 380 kcal
24 11. Shrimp Nugget with Corn Nugget seafood nugget meals Estimated 390 kcal
25 11a. Shrimp Nugget with Veggie Nugget seafood nugget meals Estimated 390 kcal
26 12. Crab Nugget with Corn Nugget seafood nugget meals Estimated 390 kcal
27 12a. Crab Nugget with Veggie Nugget seafood nugget meals Estimated 390 kcal
28 13. Salmon Nugget with Corn Nugget seafood nugget meals Estimated 390 kcal
29 13a. Salmon Nugget with Veggie Nugget seafood nugget meals Estimated 390 kcal
30 14. Fish Nugget with Corn Nugget seafood nugget meals Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1P. Cheese Pizza Nugget

pizza nuggets 710 kcal

2P. Turkey Pepperoni Pizza Nugget

pizza nuggets 710 kcal

3P. Beef Sausage Pizza Nugget

pizza nuggets 710 kcal

14S. Burger Nugget

sides 620 kcal

15S. Cheeseburger Nugget

sides 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pop-A-Nugget Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pop-A-Nugget items have calorie data?
Pop-A-Nugget currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pop-A-Nugget?
The lightest item currently tracked is 16S. Steak Nugget at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pop-A-Nugget calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pop-A-Nugget full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.