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Nutrition Breakdown

Pooket Calories — Lowest to Highest

Browse calorie values for Pooket menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

80 / 80 items resolved USDA database: 30 Estimated: 50

Lowest Calorie Items at Pooket

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea or Coffee desserts USDA 1 kcal
2 Ice Cream desserts USDA 27 kcal
3 Jasmine Iced Tea desserts USDA 27 kcal
4 Red Curry Duck entrees-duck USDA 36 kcal
5 Mixed Sauteed Seafood with Vegetable entrees-seafood USDA 60 kcal
6 Steamed Prawn with Noodles entrees-seafood USDA 65 kcal
7 Sauteed Vegetable with Garlic Sauce entrees-seafood USDA 70 kcal
8 Rambutan desserts USDA 79 kcal
9 Mixed Steamed Seafood with Coconut Milk and Red Curry entrees-seafood USDA 85 kcal
10 Thai Custard desserts USDA 97 kcal
11 Sauteed Roasted Duck with Pepper and Onion entrees-duck USDA 123 kcal
12 Green Curry Shrimp entrees-seafood USDA 133 kcal
13 Red Curry Shrimp entrees-seafood USDA 133 kcal
14 Sweet Thai Iced Tea or Iced Coffee desserts USDA 141 kcal
15 Pan Fried Prawn with Garlic and Black Pepper entrees-seafood USDA 146 kcal
16 Whole Deep Fried Fish entrees-seafood USDA 155 kcal
17 Pan Fried Squid with Garlic and Black Pepper entrees-seafood USDA 175 kcal
18 Thai Salad salads Estimated 180 kcal
19 Pan Fried Scallops with Garlic and Black Pepper entrees-seafood USDA 217 kcal
20 Steamed Jasmine Rice noodles and fried rice Estimated 217 kcal
21 Roasted Duck with Red Wine Sauce entrees-duck USDA 245 kcal
22 Roasted Duck with Tamarind Sauce entrees-duck USDA 245 kcal
23 Grilled Prawn with Chili Sauce entrees-seafood USDA 250 kcal
24 Sauteed Prawn with Pepper and Onion entrees-seafood USDA 250 kcal
25 Sauteed Scallops with Pepper and Onion entrees-seafood USDA 250 kcal
26 Sauteed Squid with Pepper and Onion entrees-seafood USDA 250 kcal
27 Sweet and Sour Prawn entrees-seafood USDA 260 kcal
28 Sauteed Lamb with Basil Leaves entrees-lamb USDA 271 kcal
29 Fried Ice Cream desserts USDA 282 kcal
30 Fried Rice noodles and fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Green Curry Chicken

entrees-chicken 430 kcal

Jungle Curry Chicken

entrees-chicken 430 kcal

Red Curry Chicken

entrees-chicken 430 kcal

Sauteed Chicken with Basil Leaves

entrees-chicken 430 kcal

Sauteed Chicken with Cashew Nut

entrees-chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pooket Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pooket items have calorie data?
Pooket currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pooket?
The lightest item currently tracked is Tea or Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pooket calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pooket full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.