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Nutrition Breakdown

Pongsri Thai Restaurant Calories — Lowest to Highest

Browse calorie values for Pongsri Thai Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

6 kcal

Highest Item

499 kcal

168 / 168 items resolved USDA database: 20 Estimated: 148

Lowest Calorie Items at Pongsri Thai Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pinot Noir red USDA 6 kcal
2 A10. Steamed Dumplings appetizers Estimated 10 kcal
3 MS2. Steamed Mussels mussel specialties* $14.95 Estimated 10 kcal
4 Natural Spring Water beverages Estimated 10 kcal
5 Sparkling Water beverages Estimated 10 kcal
6 Sapporo beer by bottle $6 USDA 17 kcal
7 Samed Island special house cocktails USDA 31 kcal
8 Heineken beer by bottle $6 USDA 40 kcal
9 Beer Lao beer by bottle $6 USDA 43 kcal
10 Plum Wine white USDA 46 kcal
11 Gewurztraminer white USDA 81 kcal
12 Sauvignon Blanc white USDA 81 kcal
13 Cabernet Sauvignon red USDA 83 kcal
14 Merlot red USDA 83 kcal
15 Pinot Grigio white USDA 83 kcal
16 Chardonnay white USDA 84 kcal
17 Corona beer by bottle $6 USDA 86 kcal
18 White Zinfandel white USDA 88 kcal
19 Chang beer by bottle $6 USDA 115 kcal
20 Singha Or Chang For Two beer by bottle $6 USDA 115 kcal
21 Fresh Brewed Iced Tea beverages Estimated 135 kcal
22 Thai Iced Tea beverages Estimated 135 kcal
23 Thai Iced Coffee beverages Estimated 150 kcal
24 PST6. Pongsri Steak Curry With Cream Avocado pongsri steak* $16.95 Estimated 165 kcal
25 A12. Mixed Appetizers Platter appetizers Estimated 170 kcal
26 Brooklyn Lager beer by bottle $6 USDA 171 kcal
27 PS10. Pacific Volcano Soup pongsri's recommended Estimated 220 kcal
28 Juices beverages Estimated 260 kcal
29 A7. Thai Taco appetizers Estimated 280 kcal
30 L10. Thai Style Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 148

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Amstel Light

beer by bottle $6 499 kcal

Heineken Light

beer by bottle $6 499 kcal

CC1. Orange Chicken Sauce

crispy chicken $13.95 430 kcal

CC2. Bangkok's Chicken Sauce

crispy chicken $13.95 430 kcal

CC3. Chicken Peanut Sauce

crispy chicken $13.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pongsri Thai Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pongsri Thai Restaurant items have calorie data?
Pongsri Thai Restaurant currently has calorie values for 168 of 168 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pongsri Thai Restaurant?
The lightest item currently tracked is Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pongsri Thai Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 148 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pongsri Thai Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.