Nutrition Breakdown
Pongal Calories — Lowest to Highest
Browse calorie values for Pongal menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
262 kcal
Lowest Item
1 kcal
Highest Item
876 kcal
Lowest Calorie Items at Pongal
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Madras Coffee | beverages | USDA | 17 kcal |
| 3 | Mineral Water | beverages | USDA | 22 kcal |
| 4 | 73. Bhindi Masala | subji from punjab $9.95 | USDA | 31 kcal |
| 5 | Tea | beverages | USDA | 34 kcal |
| 6 | 95. Plain Yogurt | accompaniments | USDA | 50 kcal |
| 7 | Masala Tea | beverages | USDA | 51 kcal |
| 8 | 71. Gobi Masala | subji from punjab $9.95 | USDA | 52 kcal |
| 9 | 72. Alu Gobi | subji from punjab $9.95 | USDA | 52 kcal |
| 10 | Mango Milkshake | beverages | USDA | 60 kcal |
| 11 | Mooru | beverages | USDA | 61 kcal |
| 12 | 14. Spinach Pakoda | appetizers | USDA | 63 kcal |
| 13 | Homemade Mango Juice | beverages | USDA | 63 kcal |
| 14 | 68. Vegetable Kurma | subji from punjab $9.95 | USDA | 71 kcal |
| 15 | 16. Paneer Pakoda | appetizers | USDA | 74 kcal |
| 16 | 95. Sambar | accompaniments | USDA | 86 kcal |
| 17 | Mango Lassi | beverages | USDA | 86 kcal |
| 18 | 65. Alu Palak | subji from punjab $9.95 | USDA | 90 kcal |
| 19 | 74. Baingan Bhartha | subji from punjab $9.95 | USDA | 90 kcal |
| 20 | 75. Alu Baingan | subji from punjab $9.95 | USDA | 90 kcal |
| 21 | 63. Alu Mutter | subji from punjab $9.95 | USDA | 92 kcal |
| 22 | Lassi | beverages | USDA | 97 kcal |
| 23 | 10. Vada | appetizers | USDA | 101 kcal |
| 24 | 66. Channa Saag | subji from punjab $9.95 | USDA | 101 kcal |
| 25 | 76. Chapathi | breads | USDA | 102 kcal |
| 26 | 92. Raita | accompaniments | USDA | 107 kcal |
| 27 | Kheer | desserts | USDA | 108 kcal |
| 28 | 54. Mixed Vegetables Biryani | rice | USDA | 109 kcal |
| 29 | Shrikhand | desserts | USDA | 113 kcal |
| 30 | 82. Poori & Masala | breads | USDA | 114 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
93. Ghee
13. Masala Cashew Nuts
36. Sandwich Dosa
36. Sandwich Masala
9. Medu Vada
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pongal Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pongal items have calorie data?
What is the lowest-calorie item at Pongal?
Are Pongal calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.