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Nutrition Breakdown

Ponderosa Steakhouse Calories — Lowest to Highest

Browse calorie values for Ponderosa Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

32 kcal

Highest Item

392 kcal

73 / 73 items resolved USDA database: 73 Estimated: 0

Lowest Calorie Items at Ponderosa Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable of the Day side dishes USDA 32 kcal
2 Tilapia entrees to go USDA 80 kcal
3 Tilapia seafood USDA 80 kcal
4 Tilapia seniors USDA 80 kcal
5 Fresh Salads side dishes USDA 82 kcal
6 Grilled Salmon seafood USDA 103 kcal
7 Seniors Buffet seniors USDA 107 kcal
8 Seafood Feast seafood USDA 108 kcal
9 Grilled Shrimp seafood USDA 110 kcal
10 Grilled Shrimp side orders USDA 110 kcal
11 Grilled Shrimp & Sirloin seafood USDA 110 kcal
12 Grilled Shrimp (16 Pcs.) entrees to go USDA 110 kcal
13 Grilled Shrimp (8 Pcs.) combo meals USDA 110 kcal
14 Sirloin & Grilled Shrimp steaks USDA 110 kcal
15 Sirloin Tips steaks USDA 113 kcal
16 Sirloin Tips seniors USDA 113 kcal
17 Sirloin Tips lunch specials USDA 113 kcal
18 Sirloin Tips or Double Tips entrees to go USDA 113 kcal
19 Coleslaw side dishes USDA 117 kcal
20 Mashed Potatoes & Gravy side dishes USDA 120 kcal
21 Seafood Feast entrees to go USDA 143 kcal
22 Salad side dishes USDA 151 kcal
23 1 lb. T-Bone entrees to go USDA 160 kcal
24 Hot Buttered Mushrooms side orders USDA 160 kcal
25 Chicken Moneterey chicken USDA 164 kcal
26 1 lb. Top Sirloin entrees to go USDA 171 kcal
27 Potato Salad side dishes USDA 171 kcal
28 Chicken Moneterey & Sirloin chicken USDA 182 kcal
29 Sirloin & Chicken Monterey steaks USDA 182 kcal
30 Top Sirloin steaks USDA 182 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Monterey

entrees to go 392 kcal

Chicken Monterey

combo meals 392 kcal

Chicken Monterey

seniors 392 kcal

Chicken Monterey

lunch specials 392 kcal

Sauteed Onions

side orders 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ponderosa Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ponderosa Steakhouse items have calorie data?
Ponderosa Steakhouse currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ponderosa Steakhouse?
The lightest item currently tracked is Vegetable of the Day at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ponderosa Steakhouse calorie values official or estimated?
This page uses a hybrid model: 73 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ponderosa Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.