Nutrition Breakdown
Pon Thai Bistro Calories — Lowest to Highest
Browse calorie values for Pon Thai Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Pon Thai Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Skirt Steak | entrées | Estimated | 10 kcal |
| 2 | Grilled Skirt Steak | grilled | Estimated | 10 kcal |
| 3 | Hot Tea | beverages | Estimated | 10 kcal |
| 4 | Steamed Shumai | starters | Estimated | 10 kcal |
| 5 | Steamed Shumai | starters | Estimated | 10 kcal |
| 6 | Yum Skirt Steak | soups and salads | Estimated | 10 kcal |
| 7 | Riesling | white wine | USDA | 14 kcal |
| 8 | Painted Lady | cocktails | USDA | 17 kcal |
| 9 | Gruner Veltliner | white wine | USDA | 36 kcal |
| 10 | Hot Coffee | beverages | Estimated | 40 kcal |
| 11 | Desert Sunset | cocktails | USDA | 51 kcal |
| 12 | Boston Blackthorn | cocktails | USDA | 59 kcal |
| 13 | Washington Street | cocktails | USDA | 74 kcal |
| 14 | Sauvignon Blanc | white wine | USDA | 81 kcal |
| 15 | Pinot Noir | red wine | USDA | 82 kcal |
| 16 | Cabernet Sauvignon | red wine | USDA | 83 kcal |
| 17 | Honorary Consul | cocktails | USDA | 84 kcal |
| 18 | Macon Village | white wine | USDA | 84 kcal |
| 19 | Chianti Poggio | red wine | USDA | 86 kcal |
| 20 | Yum Skirt Steak Salad | soups and salads | Estimated | 95 kcal |
| 21 | Pon Tea | cocktails | USDA | 107 kcal |
| 22 | NV Vilarnau Cava | sparkling wine | USDA | 121 kcal |
| 23 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 24 | Thai Iced Coffee | beverages | Estimated | 150 kcal |
| 25 | Grilled Gulf Shrimp Salad | soups and salads | Estimated | 180 kcal |
| 26 | Grilled Gulf Shrimp Salad | soups and salads | Estimated | 180 kcal |
| 27 | Mixed Green Salad | soups and salads | Estimated | 180 kcal |
| 28 | Mixed Green Salad | soups and salads | Estimated | 180 kcal |
| 29 | Papaya Salad | soups and salads | Estimated | 180 kcal |
| 30 | Papaya Salad | soups and salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Drunken Noodles
Drunken Noodles
Drunken Noodles
Drunken Noodles
Drunken Noodles
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pon Thai Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pon Thai Bistro items have calorie data?
What is the lowest-calorie item at Pon Thai Bistro?
Are Pon Thai Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.