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Nutrition Breakdown

Pom's Thai Restaurant Calories — Lowest to Highest

Browse calorie values for Pom's Thai Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

94 / 94 items resolved USDA database: 17 Estimated: 77

Lowest Calorie Items at Pom's Thai Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Unsweetened Iced Tea beverages USDA 1 kcal
2 Decaf Tea beverages USDA 5 kcal
3 Sparkling Water Perrier beverages Estimated 10 kcal
4 Steamed Butterflies (8) appetizers Estimated 10 kcal
5 Steamed Mixed Vegetables side orders Estimated 10 kcal
6 Green Tea beverages USDA 19 kcal
7 Homemade Lemonade beverages USDA 34 kcal
8 Soda beverages USDA 42 kcal
9 Jasmine Tea beverages USDA 45 kcal
10 Hot Thai Tea beverages USDA 74 kcal
11 Pumpkin Custard desserts - the finishing touch USDA 103 kcal
12 Thai Sweetened Iced Tea beverages Estimated 135 kcal
13 Fried Ice Cream desserts - the finishing touch USDA 143 kcal
14 Green Tea Ice Cream desserts - the finishing touch USDA 169 kcal
15 Red Bean Ice Cream desserts - the finishing touch USDA 169 kcal
16 House Salad authentic thai salad Estimated 180 kcal
17 Som Tum (Papaya Salad) authentic thai salad Estimated 180 kcal
18 Thai Taste Salad authentic thai salad Estimated 180 kcal
19 Vanilla Ice Cream desserts - the finishing touch USDA 180 kcal
20 Steamed Rice Noodle side orders Estimated 217 kcal
21 Thai Noodle Soup soups Estimated 220 kcal
22 Thai Wonton Soup soups Estimated 220 kcal
23 Tom Kha (Thai Galanga Coconut Soup) soups Estimated 220 kcal
24 Tom Yam (Spicy Lemongrass Soup) soups Estimated 220 kcal
25 Vegetable Soup with Tofu soups Estimated 220 kcal
26 Apple-Cinnamon Spring Roll desserts - the finishing touch USDA 224 kcal
27 Thai Sweetened Iced Cofee beverages Estimated 260 kcal
28 Coconut Lover desserts - the finishing touch USDA 275 kcal
29 Coconut Ice Cream desserts - the finishing touch Estimated 290 kcal
30 Ginger Ice Cream desserts - the finishing touch Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll

kids menu 710 kcal

Chicken Nugget

kids menu 430 kcal

Chicken Satay (4)

appetizers 430 kcal

Chicken Tender

kids menu 430 kcal

Crispy Soy Chicken

vgetarian menu 430 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pom's Thai Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pom's Thai Restaurant items have calorie data?
Pom's Thai Restaurant currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pom's Thai Restaurant?
The lightest item currently tracked is Thai Unsweetened Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pom's Thai Restaurant calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pom's Thai Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.