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Nutrition Breakdown

Pompei's Grotto Calories — Lowest to Highest

Browse calorie values for Pompei's Grotto menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

100 / 100 items resolved USDA database: 30 Estimated: 70

Lowest Calorie Items at Pompei's Grotto

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Anchor Steam draft beer Estimated 10 kcal
2 Steamed Clams appetizers Estimated 10 kcal
3 Steamed Mussels appetizers Estimated 10 kcal
4 Stuffed Avocado Or Tomato salads USDA 54 kcal
5 Chicken Piccata meat & poultry USDA 82 kcal
6 Stuffed Avocado Or Tomato salads USDA 99 kcal
7 Stuffed Avocado Or Tomato salads USDA 99 kcal
8 Filet Of Sole fish & shellfish USDA 101 kcal
9 Cobb Salad salads USDA 107 kcal
10 Grilled Shrimp & Scallops seafood combos USDA 108 kcal
11 Surf & Turf seafood combos USDA 108 kcal
12 Chicken Parmigiana meat & poultry USDA 110 kcal
13 Stuffed Avocado Or Tomato salads USDA 116 kcal
14 Shrimp Scampi fish & shellfish USDA 118 kcal
15 New York Steak meat & poultry USDA 130 kcal
16 Petite New York Steak meat & poultry USDA 130 kcal
17 Sautéed Shrimp & Scallops seafood combos USDA 130 kcal
18 Chicken Scallopini meat & poultry USDA 136 kcal
19 Pan Seared Scallops fish & shellfish USDA 143 kcal
20 Cobb Salad salads USDA 148 kcal
21 Sea Bass fish & shellfish USDA 161 kcal
22 Fried Jumbo Shrimp fish & shellfish USDA 166 kcal
23 Cobb Salad salads USDA 174 kcal
24 Bay Shrimp Salad salads Estimated 180 kcal
25 Caesar Salad salads Estimated 180 kcal
26 Crab Salad salads Estimated 180 kcal
27 House Salad salads Estimated 180 kcal
28 Wedge Salad salads Estimated 180 kcal
29 Fisherman's Stew seafood combos USDA 194 kcal
30 Chowder & Salad Combo salads USDA 197 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pacific Rock Cod

fish & shellfish 800 kcal

Chowder & Half Sandwich Combo

sandwiches 470 kcal

Chowder & Half Sandwich Combo

sandwiches 470 kcal

Chowder & Half Sandwich Combo

sandwiches 470 kcal

Tuna Sandwich

sandwiches 470 kcal

Similar Binge-Worthy Restaurants

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Lexington Pizza Parlour

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W

Winebar

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A

Annie's

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M

Miceli's

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Buck's

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pompei's Grotto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pompei's Grotto items have calorie data?
Pompei's Grotto currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pompei's Grotto?
The lightest item currently tracked is Anchor Steam at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pompei's Grotto calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pompei's Grotto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.