Nutrition Breakdown

Pomodoros Greek & Italian Cafe-South Calories — Lowest to Highest

Browse calorie values for Pomodoros Greek & Italian Cafe-South menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

21 kcal

Highest Item

710 kcal

106 / 106 items resolved USDA database: 10 Estimated: 96

Lowest Calorie Items at Pomodoros Greek & Italian Cafe-South

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bacon Bloody Mary afternoon beverages USDA 21 kcal
2 Melitzanes Papoutsakia pomodoros classics USDA 40 kcal
3 Gyros Platter pomodoros classics USDA 102 kcal
4 Spaghetti Bolognese pomodoros classics USDA 112 kcal
5 Four Cheese Lasagna pomodoros classics USDA 123 kcal
6 Italiano Classico pizzas/sandwiches USDA 146 kcal
7 Pasta Athena pomodoros classics USDA 157 kcal
8 Fresh fruit salad a la carte Estimated 160 kcal
9 Hummus & Vegetable Wrap pizzas/sandwiches USDA 165 kcal
10 Souvlaki Platter main Estimated 170 kcal
11 Greek Pizza pizzas/sandwiches USDA 173 kcal
12 Caesar Salad mezzé Estimated 180 kcal
13 Greek Salad mezzé Estimated 180 kcal
14 Greek Salad soupa kai salata Estimated 180 kcal
15 Greek Salad mezzé Estimated 180 kcal
16 Spanakopita Salad mezzé Estimated 180 kcal
17 Soup & Salad soupa Estimated 200 kcal
18 Avgolemeno Soupa mezzé Estimated 220 kcal
19 Soupa Avgolemeno soupa kai salata Estimated 220 kcal
20 Mama Mia Pizza pizzas/sandwiches USDA 225 kcal
21 Fresh Squeezed Florida Orange Juice non-alcoholic Estimated 260 kcal
22 Baklava Ice Cream sweets Estimated 290 kcal
23 Baklava Ice Cream sweets Estimated 290 kcal
24 Chicken Salad Wrap sandwiches Estimated 340 kcal
25 Applewood smoked bacon (3 strips) a la carte Estimated 390 kcal
26 Arnaki Sta Karvouna* main Estimated 390 kcal
27 Avgolemeno soupa Estimated 390 kcal
28 Baklava French Toast sunday brunch Estimated 390 kcal
29 Bistecca Peperonata sandwiches Estimated 390 kcal
30 Brasato main Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Create Your Own Pizza

pizza 710 kcal

Create your Own Pizza

pizza 710 kcal

Pasta Athena

main 560 kcal

Pasta Athena

pasta 560 kcal

Pizza & Salad For Two

pizza 445 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
W

Winebar

italian
L

Lexington Pizza Parlour

italian
T

The Glasshouse Cafe

coffee
L

Le Cafe Coffee

coffee
A

Annie's

italian
M

Miceli's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pomodoros Greek & Italian Cafe-South Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pomodoros Greek & Italian Cafe-South items have calorie data?
Pomodoros Greek & Italian Cafe-South currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pomodoros Greek & Italian Cafe-South?
The lightest item currently tracked is Bacon Bloody Mary at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pomodoros Greek & Italian Cafe-South calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pomodoros Greek & Italian Cafe-South full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.