Nutrition Breakdown
Pomodoro Calories — Lowest to Highest
Browse calorie values for Pomodoro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
199 kcal
Lowest Item
1 kcal
Highest Item
800 kcal
Lowest Calorie Items at Pomodoro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea & Coffee | drinks | USDA | 1 kcal |
| 2 | Tiger Shrimp And Salt Cod | pasta $23 | USDA | 35 kcal |
| 3 | Fresh Squeezed Juice | drinks | USDA | 39 kcal |
| 4 | PEI Mussel Marinara | pasta $23 | USDA | 40 kcal |
| 5 | Bottle Beer | beer | USDA | 43 kcal |
| 6 | Seafood Fra Diavolo | pasta $23 | USDA | 62 kcal |
| 7 | Mimosa | drinks | USDA | 64 kcal |
| 8 | Fresh Cod Filet | leaning towards lunch $12 | USDA | 68 kcal |
| 9 | Fresh Field Greens | appetizers | USDA | 68 kcal |
| 10 | Bloody Mary | drinks | USDA | 73 kcal |
| 11 | Pomodoro's Antipasto | appetizers | USDA | 83 kcal |
| 12 | Wild Mushroom Ragu | leaning towards lunch $12 | USDA | 90 kcal |
| 13 | Braised Chicken And Broccoli Rabe In A Garlic And Parmesan Cream | leaning towards lunch $12 | USDA | 102 kcal |
| 14 | Pomodoro's Fried Calamari | appetizers | USDA | 102 kcal |
| 15 | Steamed Mussels In A Saffron Scented Fennel Stew | appetizers | USDA | 112 kcal |
| 16 | Pomodoro's Zuppa Di Pesce | entrees $24 | USDA | 116 kcal |
| 17 | Zuppa Di Pesce | leaning towards lunch $12 | USDA | 116 kcal |
| 18 | Cherrystone Clams | pasta $23 | USDA | 128 kcal |
| 19 | Classic Linguini | pasta $23 | USDA | 128 kcal |
| 20 | Chicken Carbonara | pasta $23 | USDA | 136 kcal |
| 21 | Seared Chicken Breast | entrees $24 | USDA | 136 kcal |
| 22 | Wild Mushroom Ragu | entrees $24 | USDA | 136 kcal |
| 23 | Roasted Eggplant And Tomato Panini | leaning towards breakfast $12 | USDA | 139 kcal |
| 24 | Frittata Of Caramelized Onions, Potatoes And Smoked Mozzarella | leaning towards breakfast $12 | USDA | 143 kcal |
| 25 | Vegetable Risotto | entrees $24 | USDA | 157 kcal |
| 26 | Veal Scaloppini | entrees $24 | USDA | 175 kcal |
| 27 | Riso Al Late | leaning towards breakfast $12 | USDA | 191 kcal |
| 28 | Classic Caesar Salad | leaning towards lunch $12 | USDA | 210 kcal |
| 29 | Zuppe Di Pane | leaning towards lunch $12 | USDA | 211 kcal |
| 30 | Grilled Parma Ham Panini | leaning towards breakfast $12 | USDA | 242 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Cod Fillet In A Rustic
Tiger Shrimp
Tuscan White Beans, Arugula, Tomatoes, Fresh Herbs And Garlic
Scampi Frittata
Arugula Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pomodoro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pomodoro items have calorie data?
What is the lowest-calorie item at Pomodoro?
Are Pomodoro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.