Nutrition Breakdown

Polo Steakhouse Calories — Lowest to Highest

Browse calorie values for Polo Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

10 kcal

Highest Item

600 kcal

62 / 62 items resolved USDA database: 37 Estimated: 25

Lowest Calorie Items at Polo Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Asian Marinated Skirt Steak salads Estimated 10 kcal
2 Beefsteak Tomato salads & starters Estimated 10 kcal
3 Chardonnay Steamed Mussels appetizers Estimated 10 kcal
4 Steamed Maritime Mussels salads & starters Estimated 10 kcal
5 Teriyaki Glazed Scottish Salmon entrees USDA 13 kcal
6 Grilled Asparagus with Citrus Salsa sides USDA 24 kcal
7 Grilled Prime Steak Frites entrees USDA 46 kcal
8 Seafood Tower raw bar USDA 53 kcal
9 East or West Coast Oysters raw bar USDA 62 kcal
10 Spinach Sauteed in Garlic or Creamed sides USDA 71 kcal
11 Jumbo Shrimp Cocktail raw bar USDA 75 kcal
12 Brussels Sprouts sides USDA 82 kcal
13 Littleneck Clams raw bar USDA 88 kcal
14 Steak Au Poivre specialties USDA 93 kcal
15 Seafood Pasta entrees USDA 100 kcal
16 Buttermilk Mashed Potato sides USDA 114 kcal
17 Grilled Swordfish specialties USDA 114 kcal
18 East Coast Lobster Roll sandwiches USDA 122 kcal
19 Kobe Beef Burger sandwiches USDA 123 kcal
20 Scottish Salmon specialties USDA 125 kcal
21 Truffle Salted Steak Fries sides USDA 130 kcal
22 Baked Potato sides USDA 131 kcal
23 Roasted Mushrooms & Caramelized Onions sides USDA 138 kcal
24 GC Lobster Salad salads & starters Estimated 180 kcal
25 Hearts of Romaine Salad salads Estimated 180 kcal
26 Roasted Baby Beet Salad salads & starters Estimated 180 kcal
27 Traditional Caesar Salad salads & starters Estimated 180 kcal
28 Four Cheese Macaroni & Cheese sides USDA 182 kcal
29 Smoked Berkshire Pork Chop grilled steaks & chops USDA 190 kcal
30 Petite Filet Mignon entrees USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sliced Marinated Prime Steak

sandwiches 600 kcal

Grilled Chicken Cobb

salads 430 kcal

Jumbo Lump Crab Cake

appetizers 420 kcal

Jumbo Lump Crab Cake

salads & starters 420 kcal

Aged Prime Beef Tartare

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Polo Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Polo Steakhouse items have calorie data?
Polo Steakhouse currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Polo Steakhouse?
The lightest item currently tracked is Asian Marinated Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Polo Steakhouse calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Polo Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.