Nutrition Breakdown
Pollos La Braza Beto's Calories — Lowest to Highest
Browse calorie values for Pollos La Braza Beto's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
17 kcal
Highest Item
514 kcal
Lowest Calorie Items at Pollos La Braza Beto's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ensalada | porciones / sides | USDA | 17 kcal |
| 2 | Te | bebidas caliente | USDA | 18 kcal |
| 3 | Jarra De Chicha Morada | drinks / bebidas | USDA | 30 kcal |
| 4 | Papa A La Huancaina | entrades / appetizers | USDA | 35 kcal |
| 5 | Aguadito | sopas / soups | USDA | 37 kcal |
| 6 | Fresa | licuados de agua o leche | USDA | 38 kcal |
| 7 | Bebidas de 2 Litros: Coca Cola, Orange, Inca Kola, Sprite Y Pepsi | drinks / bebidas | USDA | 39 kcal |
| 8 | Cafe Con Leche | bebidas caliente | USDA | 40 kcal |
| 9 | Sancochado | sopas / soups | USDA | 44 kcal |
| 10 | Inca Kola, Coca Cola, Pepsi, Orange Y Sprite | drinks / bebidas | USDA | 46 kcal |
| 11 | Maracuya | licuados de agua o leche | USDA | 54 kcal |
| 12 | Soap De : | de lunes a viernes especiales | USDA | 55 kcal |
| 13 | Guanabana | licuados de agua o leche | USDA | 59 kcal |
| 14 | Cafe | bebidas caliente | USDA | 64 kcal |
| 15 | Choritos A Aa Chalaca | entrades / appetizers | USDA | 66 kcal |
| 16 | Caldo De Gallina | sopas / soups | USDA | 71 kcal |
| 17 | Mango | licuados de agua o leche | USDA | 71 kcal |
| 18 | Jugo De Mangl | drinks / bebidas | USDA | 83 kcal |
| 19 | Hierbas: Luisa, Manzanilla Y Anis | bebidas caliente | USDA | 121 kcal |
| 20 | Papa Cocida | porciones / sides | USDA | 126 kcal |
| 21 | 1 Pollo Con Papa O Arroz, Yuca, Tostones, Platano Ensalada | pollos a la brasa rotisserie chicken | Estimated | 180 kcal |
| 22 | 1/2 Pollo con Papa O Arroz, Yuca, Platano, Tostones Ensalada | pollos a la brasa rotisserie chicken | Estimated | 180 kcal |
| 23 | 1/4 Pollo Con Papa O Arroz, Yuca, Platano, Tostones Ensalada | pollos a la brasa rotisserie chicken | Estimated | 180 kcal |
| 24 | Arroz | porciones / sides | USDA | 182 kcal |
| 25 | Causa Rellena | entrades / appetizers | USDA | 185 kcal |
| 26 | Tamal De Pollo O Chancho | desayuno / breakfast | USDA | 186 kcal |
| 27 | Camote Frito | porciones / sides | USDA | 192 kcal |
| 28 | Tostones | porciones / sides | USDA | 220 kcal |
| 29 | Lomito Al Jugo Con Pan | desayuno / breakfast | USDA | 228 kcal |
| 30 | Salchipapa Con Ensalada | entrades / appetizers | USDA | 233 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate
Adobo De Chancho
Aji De Gallina
Alfajor
Arroz A La Cubana
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pollos La Braza Beto's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.