Nutrition Breakdown

Pollock's Pub & Restaurant Calories — Lowest to Highest

Browse calorie values for Pollock's Pub & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

113 / 113 items resolved USDA database: 37 Estimated: 76

Lowest Calorie Items at Pollock's Pub & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 13 oz New York Strip Steak dinners Estimated 10 kcal
2 Grilled Steak salads Estimated 10 kcal
3 Steak N Cheese wraps Estimated 10 kcal
4 Steak N Cheese subs and sand Estimated 10 kcal
5 Buffalo Chicken specialty pizzas USDA 11 kcal
6 Vegitable specialty pizzas USDA 35 kcal
7 Fish (Hand breaded pollock) dinners USDA 56 kcal
8 Regular Spaghetti Dish pick your pasta USDA 75 kcal
9 White specialty pizzas USDA 83 kcal
10 10 oz Burgundy wine strip dinners USDA 86 kcal
11 Shrimp Basket sampler USDA 99 kcal
12 Pick you Pasta pick your pasta USDA 100 kcal
13 Ham Steak dinners USDA 107 kcal
14 Sampler sampler USDA 121 kcal
15 Hot Turkey Sand, Gravy dinners USDA 125 kcal
16 Egg Plant Parmesan dinners USDA 129 kcal
17 Surf N Turf (Fillet Shrimp) dinners USDA 155 kcal
18 Hot Roast Beef Sand, Gravy dinners USDA 156 kcal
19 Taco specialty pizzas USDA 170 kcal
20 Veal Parmesan dinners USDA 175 kcal
21 10 oz Sirloin dinners USDA 196 kcal
22 Stuffed Potato Skins sampler USDA 199 kcal
23 Perogie specialty pizzas USDA 200 kcal
24 Hot Meatloaf Sand, Gravy dinners USDA 217 kcal
25 Soup of the Day soups Estimated 220 kcal
26 Philly Cheese Steak specialty pizzas USDA 234 kcal
27 Chicken Cheddar and Broccoli specialty pizzas USDA 235 kcal
28 Chicken Strips sampler USDA 238 kcal
29 Crab Cakes sampler USDA 239 kcal
30 Crab Cakes dinners USDA 239 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza (Flain or Pepperini)

kids menu 710 kcal

Bacon Cheese Burger

subs and sand 620 kcal

Billy Burger

subs and sand 620 kcal

Cheeseburger

subs and sand 620 kcal

Hamburger

subs and sand 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
T

The Glasshouse Cafe

coffee
B

Buck's

american
Domino's Pizza

Domino's Pizza

pizza
Wingstop

Wingstop

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pollock's Pub & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pollock's Pub & Restaurant items have calorie data?
Pollock's Pub & Restaurant currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pollock's Pub & Restaurant?
The lightest item currently tracked is 13 oz New York Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pollock's Pub & Restaurant calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pollock's Pub & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.