Nutrition Breakdown
Poke-Poke Calories — Lowest to Highest
Browse calorie values for Poke-Poke menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
16 kcal
Highest Item
718 kcal
Lowest Calorie Items at Poke-Poke
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Watermelon Radish | add ons | USDA | 16 kcal |
| 2 | Jalapeno | add ons | USDA | 21 kcal |
| 3 | Water | drinks $2 | USDA | 42 kcal |
| 4 | Kale | add ons | USDA | 53 kcal |
| 5 | Sweet Treat: Acai Bowls! | sides $2 | USDA | 56 kcal |
| 6 | Masago | add ons | USDA | 122 kcal |
| 7 | Pickled Ginger | add ons | USDA | 200 kcal |
| 8 | Hawaiian Sun Yay | drinks $2 | USDA | 258 kcal |
| 9 | Crushed Red Pepper | add ons | USDA | 278 kcal |
| 10 | Limu Seaweed | add ons | USDA | 298 kcal |
| 11 | Rice | sides $2 | USDA | 356 kcal |
| 12 | Hawaiian Ice Tea | drinks $2 | USDA | 381 kcal |
| 13 | Create Your Own Poke! | poke-poke | Estimated | 390 kcal |
| 14 | Original Hawaiian Poke | poke-poke | Estimated | 390 kcal |
| 15 | Spicy Tuna | poke-poke | Estimated | 390 kcal |
| 16 | Veggie Poke | poke-poke | USDA | 392 kcal |
| 17 | Avocado | add ons | USDA | 427 kcal |
| 18 | Tortilla Chips | sides $2 | USDA | 464 kcal |
| 19 | Wasabi Poke | poke-poke | USDA | 600 kcal |
| 20 | Aloha Poke | poke-poke | USDA | 601 kcal |
| 21 | Crushed Macadamia Nuts | add ons | USDA | 718 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crushed Macadamia Nuts
Aloha Poke
Wasabi Poke
Tortilla Chips
Avocado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Poke-Poke Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Poke-Poke items have calorie data?
What is the lowest-calorie item at Poke-Poke?
Are Poke-Poke calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.