Nutrition Breakdown

Pok-e-Jo's Calories — Lowest to Highest

Browse calorie values for Pok-e-Jo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

51 / 51 items resolved USDA database: 38 Estimated: 13

Lowest Calorie Items at Pok-e-Jo's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Combination Plates combination plates USDA 1 kcal
3 Iced Tea drinks USDA 20 kcal
4 Soft Drinks drinks USDA 42 kcal
5 Peach or Cherry desserts USDA 46 kcal
6 Milk drinks USDA 55 kcal
7 Green Bean Casserolc side orders USDA 56 kcal
8 Bottled Soda drinks USDA 71 kcal
9 Longneck Bottles drinks USDA 71 kcal
10 Baked Potato side orders USDA 93 kcal
11 Turkey Breast bbq sandwixhes USDA 123 kcal
12 Turkey Breast bbq by the pound USDA 123 kcal
13 Beef Chopped bbq sandwixhes USDA 133 kcal
14 Beef Chopped bbq by the pound USDA 133 kcal
15 Beef Ribs bbq by the pound USDA 146 kcal
16 Baked Potato Casserole side orders USDA 150 kcal
17 Cole Slaw side orders USDA 159 kcal
18 Banana Pudding desserts USDA 160 kcal
19 Pork Loin bbq sandwixhes USDA 168 kcal
20 Pork Loin bbq by the pound USDA 168 kcal
21 Potato Salad side orders USDA 171 kcal
22 Chicken bbq by the pound USDA 188 kcal
23 Pork Ribs bbq by the pound USDA 193 kcal
24 Homemade Cobbler desserts USDA 217 kcal
25 Fried Okra side orders USDA 219 kcal
26 Chicken bbq sandwixhes USDA 226 kcal
27 Pok-e Jos Sasage Wrap bbq sandwixhes USDA 232 kcal
28 Texas Fries side orders USDA 234 kcal
29 Sausage bbq sandwixhes USDA 253 kcal
30 Sausage bbq by the pound USDA 253 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

bbq sandwixhes 620 kcal

kans

side orders 600 kcal

Corn

side orders 545 kcal

Beef Sliced

bbq sandwixhes 504 kcal

Chicken

bbq plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pok-e-Jo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pok-e-Jo's items have calorie data?
Pok-e-Jo's currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pok-e-Jo's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pok-e-Jo's calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pok-e-Jo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.