Nutrition Breakdown
Po' Melvin's Calories — Lowest to Highest
Browse calorie values for Po' Melvin's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
241 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Po' Melvin's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee, Hot Tea | drinks | USDA | 1 kcal |
| 2 | Side Order of Vegetables | vegetables | USDA | 20 kcal |
| 3 | Fresh Boiled Cabbage | vegetables | USDA | 23 kcal |
| 4 | Ice Tea | drinks | USDA | 27 kcal |
| 5 | Green Beans | vegetables | USDA | 29 kcal |
| 6 | Grilled Chicken Breast | entrees | USDA | 37 kcal |
| 7 | Soft Drink | drinks | USDA | 42 kcal |
| 8 | Milk | drinks | USDA | 55 kcal |
| 9 | Fresh Greens | vegetables | USDA | 58 kcal |
| 10 | Vegetable Plate | entrees | USDA | 61 kcal |
| 11 | Chicken n' Dumplins | children | USDA | 65 kcal |
| 12 | Fresh Buttered Carrots | vegetables | USDA | 69 kcal |
| 13 | Yams | vegetables | USDA | 90 kcal |
| 14 | Whole Kernel Corn | vegetables | USDA | 94 kcal |
| 15 | Cajun Rice | vegetables | USDA | 112 kcal |
| 16 | Southern Style Baked Ham & Yams | entrees | USDA | 117 kcal |
| 17 | Mashed Potatoes & Gravy | vegetables | USDA | 120 kcal |
| 18 | Chicken Fried Steak | entrees | USDA | 130 kcal |
| 19 | Roast Beef with Rich Brown Gravy | entrees | USDA | 137 kcal |
| 20 | Cup of Red Beans & Rice | vegetables | USDA | 150 kcal |
| 21 | Grilled Pork Chops | entrees | USDA | 150 kcal |
| 22 | Gumbo & Salad | salads | Estimated | 153 kcal |
| 23 | Po Mel's Bread Pudding with Rum Sauce | dessert | USDA | 156 kcal |
| 24 | Chicken Fried Steak | children | USDA | 157 kcal |
| 25 | Meat Loaf | entrees | USDA | 159 kcal |
| 26 | Jambalaya Rice | vegetables | USDA | 161 kcal |
| 27 | Fried Catfish & Shrimp Platter | seafood | Estimated | 170 kcal |
| 28 | Fried Oyster Platter | seafood | Estimated | 170 kcal |
| 29 | Fried Shrimp Platter | seafood | Estimated | 170 kcal |
| 30 | Po Mel's Colossal Seafood Platter | seafood | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Blackened Chicken Breast
Chicken Drummetts
Chicken Fried Chicken Po Boy
Grilled Chicken Po Boy
Shrimp & Chicken Combo
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Po' Melvin's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Po' Melvin's items have calorie data?
What is the lowest-calorie item at Po' Melvin's?
Are Po' Melvin's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.