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Nutrition Breakdown

Po-Boy & Bar-B-Q Calories — Lowest to Highest

Browse calorie values for Po-Boy & Bar-B-Q menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

32 kcal

Highest Item

470 kcal

33 / 33 items resolved USDA database: 20 Estimated: 13

Lowest Calorie Items at Po-Boy & Bar-B-Q

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coca Cola Fountain Drink beverages USDA 32 kcal
2 Milk, Coffee, Tea, Hot Chocolate Juice or Water beverages USDA 51 kcal
3 Homemade Chocolate Cake dessert USDA 77 kcal
4 Three Slices of Ham ala carte USDA 121 kcal
5 Half Chicken ala carte USDA 131 kcal
6 Ham Sandwich sandwiches USDA 141 kcal
7 Brisket, Pork, Chickcen, Ham side orders USDA 143 kcal
8 Ham Platter dinner platters USDA 144 kcal
9 slab of Beef ribs ala carte USDA 146 kcal
10 Pork Sandwich sandwiches USDA 148 kcal
11 Beet Sandwich sandwiches USDA 162 kcal
12 Brisket Special specials USDA 162 kcal
13 BBQ Baked Beans, Potato Salad, Macaroni Salad, Cole Slaw side orders USDA 170 kcal
14 Family Dinner Platter dinner platters Estimated 170 kcal
15 Kids Platter dinner platters Estimated 170 kcal
16 Dinner Roll side orders USDA 212 kcal
17 Southern Special specials USDA 212 kcal
18 Combo Platter dinner platters Estimated 213 kcal
19 Pork Rib Platter dinner platters Estimated 213 kcal
20 BBQ Sandwich Special specials USDA 254 kcal
21 Slab of Pork Ribs ala carte USDA 254 kcal
22 Chicken Sandwich sandwiches USDA 281 kcal
23 Chicken Platter dinner platters USDA 293 kcal
24 Beef Rib Platter dinner platters USDA 336 kcal
25 1/2 Meridian Street Special po-boy sandwiches Estimated 390 kcal
26 Ham po-boy sandwiches Estimated 390 kcal
27 Meridian Street Special po-boy sandwiches Estimated 390 kcal
28 Pastrami po-boy sandwiches Estimated 390 kcal
29 Roast Beef po-boy sandwiches Estimated 390 kcal
30 Salami And Bologna po-boy sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 PO-Boy Sandwich

po-boy sandwiches 470 kcal

1/2 Meridian Street Special

po-boy sandwiches 390 kcal

Ham

po-boy sandwiches 390 kcal

Meridian Street Special

po-boy sandwiches 390 kcal

Pastrami

po-boy sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Po-Boy & Bar-B-Q Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Po-Boy & Bar-B-Q items have calorie data?
Po-Boy & Bar-B-Q currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Po-Boy & Bar-B-Q?
The lightest item currently tracked is Coca Cola Fountain Drink at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Po-Boy & Bar-B-Q calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Po-Boy & Bar-B-Q full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.