Nutrition Breakdown

PMF Pardon My French Calories — Lowest to Highest

Browse calorie values for PMF Pardon My French menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

13 kcal

Highest Item

600 kcal

24 / 24 items resolved USDA database: 19 Estimated: 5

Lowest Calorie Items at PMF Pardon My French

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bibb Lettuce sides order USDA 13 kcal
2 Salad Aux Sept Tomates Organiques appetizers and tapas USDA 24 kcal
3 Homemade Truffle Fries sides order USDA 34 kcal
4 Mix of Roasted Vegetables sides order USDA 36 kcal
5 Brussels Sprouts Honey & Tabassco sides order USDA 43 kcal
6 Crevettes a La Diable appetizers and tapas USDA 83 kcal
7 Canard a L’ Abricot Et Chataignes main courses USDA 123 kcal
8 Accras De Morrue a La Creo Le Avec Poivrons Rouge Et Noix appetizers and tapas USDA 124 kcal
9 Saumon Frais sur Puree de Chou-Fleur & Salad Toscan main courses USDA 213 kcal
10 Gnocchi Parmesan & Sage sides order USDA 230 kcal
11 La Burrata Maison appetizers and tapas USDA 233 kcal
12 Calamar and Poulpe Braise Sauce Piquante appetizers and tapas USDA 236 kcal
13 L’Entrecote Grillée a Notre Facon main courses USDA 277 kcal
14 Homemade French Fries sides order USDA 290 kcal
15 Les Moules Frites main courses USDA 290 kcal
16 Charcuterie, Cheese & Sausages main menu USDA 341 kcal
17 Caviar D’Aubergines appetizers and tapas Estimated 390 kcal
18 Coeurs De Poulet Aux Oignons Caramelises appetizers and tapas Estimated 390 kcal
19 Filet De Bar Sur Carpaccio De Poires Et Legumes D’ete main courses USDA 390 kcal
20 L’Os a Moelle Roti Au Thym appetizers and tapas Estimated 390 kcal
21 Tajine de Poulet, Aux Petits Legumes main courses Estimated 390 kcal
22 Tartare De Boeuf a Notre Facon, Chips d'Orge appetizers and tapas Estimated 390 kcal
23 Vol Au Vent D’ Escargots a La Provencale appetizers and tapas USDA 574 kcal
24 Les Moules Frites Mussels main courses USDA 600 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Les Moules Frites Mussels

main courses 600 kcal

Vol Au Vent D’ Escargots a La Provencale

appetizers and tapas 574 kcal

Caviar D’Aubergines

appetizers and tapas 390 kcal

Coeurs De Poulet Aux Oignons Caramelises

appetizers and tapas 390 kcal

Filet De Bar Sur Carpaccio De Poires Et Legumes D’ete

main courses 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

PMF Pardon My French Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many PMF Pardon My French items have calorie data?
PMF Pardon My French currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at PMF Pardon My French?
The lightest item currently tracked is Bibb Lettuce at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are PMF Pardon My French calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the PMF Pardon My French full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.