Nutrition Breakdown

PlumpJack Cafe Calories — Lowest to Highest

Browse calorie values for PlumpJack Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

190 kcal

Lowest Item

10 kcal

Highest Item

650 kcal

51 / 51 items resolved USDA database: 51 Estimated: 0

Lowest Calorie Items at PlumpJack Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fulton Valley Free Range Chicken Breast second course USDA 10 kcal
2 Pan Roasted Grouper bar menu - entrees USDA 13 kcal
3 Caesar Salad first course USDA 24 kcal
4 Caesar Salad bar menu - soup & salad USDA 24 kcal
5 Durham Ranch Bavette Steak bar menu - entrees USDA 29 kcal
6 Chili Relleno second course USDA 34 kcal
7 Manhattan Clam Chowder bar menu - soup & salad USDA 35 kcal
8 Braised Venison Shank second course USDA 43 kcal
9 Seafood Poke Cones first course USDA 45 kcal
10 Seafood Poke Cones bar menu - sharing USDA 45 kcal
11 Grilled Chicken Breast children’s menu USDA 48 kcal
12 Sodas children’s menu USDA 59 kcal
13 Waldorf Pizza bar menu - sharing USDA 59 kcal
14 Soup Du Jour bar menu - soup & salad USDA 86 kcal
15 Warm Marinated Olives bar menu - sharing USDA 89 kcal
16 Tombo Tuna Or Chicken Salad Sandwich bar menu - sandwiches USDA 91 kcal
17 Chicken & Dumplings bar menu - entrees USDA 104 kcal
18 Soup & Salad bar menu - soup & salad USDA 110 kcal
19 Big Arn's Chili Verde bar menu - soup & salad USDA 121 kcal
20 Penne Pasta children’s menu USDA 127 kcal
21 Hawaiian Catch Of The Day second course USDA 133 kcal
22 Spinach Rockefeller Soup first course USDA 134 kcal
23 Farmer’s Market Salad first course USDA 148 kcal
24 Robert H. Cobb Salad bar menu - soup & salad USDA 148 kcal
25 Kurobuta Pork Sopes first course USDA 149 kcal
26 Chef's Pasta bar menu - entrees USDA 157 kcal
27 Farmer's Market Salad bar menu - soup & salad USDA 157 kcal
28 Prime Angus Beef Sirloin second course USDA 157 kcal
29 Spiced Pumpkin Roulade dessert menu USDA 197 kcal
30 Ice Cream children’s menu USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Veal Sweetbreads

first course 650 kcal

Plumpjack’s Chocolate Mousse S’more

dessert menu 548 kcal

Artisan Cheeses

dessert menu 400 kcal

Selection Of Artisan Cheeses

bar menu - sharing 400 kcal

Cheese Quesadilla

children’s menu 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

PlumpJack Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many PlumpJack Cafe items have calorie data?
PlumpJack Cafe currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at PlumpJack Cafe?
The lightest item currently tracked is Fulton Valley Free Range Chicken Breast at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are PlumpJack Cafe calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the PlumpJack Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.