Nutrition Breakdown

PlumpJack Cafe Squaw Valley Calories — Lowest to Highest

Browse calorie values for PlumpJack Cafe Squaw Valley menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

51 / 51 items resolved USDA database: 30 Estimated: 21

Lowest Calorie Items at PlumpJack Cafe Squaw Valley

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Sirloin Steak children’s menu Estimated 10 kcal
2 Pan Roasted Grouper bar menu - entrees USDA 13 kcal
3 Caesar Salad bar menu - soup & salad USDA 24 kcal
4 Durham Ranch Bavette Steak bar menu - entrees USDA 29 kcal
5 Manhattan Clam Chowder bar menu - soup & salad USDA 35 kcal
6 Seafood Poke Cones bar menu - sharing USDA 45 kcal
7 Waldorf Pizza bar menu - sharing USDA 59 kcal
8 Soup Du Jour bar menu - soup & salad USDA 86 kcal
9 Warm Marinated Olives bar menu - sharing USDA 89 kcal
10 Soup & Salad bar menu - soup & salad USDA 110 kcal
11 Chicken & Dumplings bar menu - entrees USDA 144 kcal
12 Farmer's Market Salad bar menu - soup & salad USDA 148 kcal
13 Robert H. Cobb Salad bar menu - soup & salad USDA 148 kcal
14 Chef's Pasta bar menu - entrees USDA 157 kcal
15 Caesar Salad first course Estimated 180 kcal
16 Farmer’s Market Salad first course Estimated 180 kcal
17 Sodas children’s menu Estimated 180 kcal
18 Yuzu Poached Rock Shrimp Salad first course Estimated 180 kcal
19 Spiced Pumpkin Roulade dessert menu USDA 197 kcal
20 Almond Baklava dessert menu USDA 207 kcal
21 Adult Grilled Cheese bar menu - sandwiches USDA 213 kcal
22 Tombo Tuna Or Chicken Salad Sandwich bar menu - sandwiches USDA 218 kcal
23 Yuzu Poached Rock Shrimp Salad bar menu - soup & salad USDA 218 kcal
24 Spinach Rockefeller Soup first course Estimated 220 kcal
25 Beef Brisket Poutine bar menu - sharing USDA 231 kcal
26 Chef’ S Ice Creams And Sorbets dessert menu USDA 237 kcal
27 Balboa Burger bar menu - sandwiches USDA 243 kcal
28 Ice Cream children’s menu Estimated 290 kcal
29 Three Cheese Artichoke Dip bar menu - sharing USDA 290 kcal
30 Jack's Chicken Enchiladas bar menu - sharing USDA 298 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Penne Pasta

children’s menu 560 kcal

Vanilla Creme Brulee

dessert menu 483 kcal

Plumpjack’s Chocolate Mousse S’more

dessert menu 465 kcal

Fulton Valley Free Range Chicken Breast

second course 430 kcal

Grilled Chicken Breast

children’s menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

PlumpJack Cafe Squaw Valley Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many PlumpJack Cafe Squaw Valley items have calorie data?
PlumpJack Cafe Squaw Valley currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at PlumpJack Cafe Squaw Valley?
The lightest item currently tracked is Grilled Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are PlumpJack Cafe Squaw Valley calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the PlumpJack Cafe Squaw Valley full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.