Nutrition Breakdown
Plum Vegan Bistro Calories — Lowest to Highest
Browse calorie values for Plum Vegan Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
17 kcal
Highest Item
571 kcal
Lowest Calorie Items at Plum Vegan Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pear Panini | sandwiches | USDA | 17 kcal |
| 2 | Soup Of The Day | soup of the day | USDA | 20 kcal |
| 3 | Spinach | crepes | USDA | 21 kcal |
| 4 | Oyster Mushroom | rustic pizza | USDA | 41 kcal |
| 5 | Beet & Spinach | salads | USDA | 45 kcal |
| 6 | Smoked Tofu | sandwiches | USDA | 94 kcal |
| 7 | Smoked Tofu Toast | sharing plates | USDA | 94 kcal |
| 8 | Ricotta Toast | sharing plates | USDA | 148 kcal |
| 9 | Pear & Arugula | salads | USDA | 150 kcal |
| 10 | Mama Africa | salads | USDA | 192 kcal |
| 11 | Mac And Yease | sharing plates | USDA | 261 kcal |
| 12 | Beet Root | crepes | USDA | 333 kcal |
| 13 | Jamaican Wrap | sandwiches | USDA | 333 kcal |
| 14 | Fettuccini | pasta | USDA | 368 kcal |
| 15 | Pesto Grilled Cheese | sandwiches | USDA | 368 kcal |
| 16 | Quesadilla | sandwiches | USDA | 374 kcal |
| 17 | Yam Chips | sharing plates | USDA | 380 kcal |
| 18 | Rosemary Fries | sharing plates | USDA | 400 kcal |
| 19 | Cheddar Cheese Toast | sharing plates | USDA | 448 kcal |
| 20 | Spinach Pesto | crepes | USDA | 450 kcal |
| 21 | Chipotle Grill | sandwiches | USDA | 571 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chipotle Grill
Spinach Pesto
Cheddar Cheese Toast
Rosemary Fries
Yam Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Plum Vegan Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Plum Vegan Bistro items have calorie data?
What is the lowest-calorie item at Plum Vegan Bistro?
Are Plum Vegan Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.