arugula, roasted beets, goat cheese, red onion, and homemade beet vinaigrette
0
Berry Salad
baby spinach, feta cheese, candied pecans, strawberries, served with homemade berry vinaigrette
0
Citrus Salad
mixed baby greens, goat cheese, grape tomatoes, mandarin segments, sliced almonds, served with homemade citrus vinaigrette
0
Beet Salad
roasted beets, arugula, goat cheese, red onion, served with homemade beet vinaigrette
0
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sandwiches
5 items
Fish Of The Day Reuben
fish filet, russian dressing, sauerkraut, and swiss cheese
0
Chipotle Turkey
roasted turkey, chipotle aioli, arugula, and tomatoes
0
BBQ Pulled Pork
made with grilled onions
0
Grilled Steak
grilled steak, caramelized onions, arugula, tomatoes, and homemade chimichurri sauce
0
Grilled Vegetable
(v). grilled eggplant, zucchini, onions, spinach, goat cheese, and homemade roasted red pepper spread
0
main entrees
15 items
Fish Of The Day
(p). blackened, seared, grilled or herb-crusted. served with a honey-glaze sauce.
0
Vegetable Mishmash
add bed of quinoa or classic mash
$1
0
Curry Lentils
(vg). served on a bed of brown rice
$7
0
Stuffed Tomato
(v, vg). quinoa, asparagus, and lentils topped with goat cheese and herbs. served cold or baked to perfection.
$7
0
Eggplant Parmesan
served on a bed of whole wheat pasta
$7
0
Pasta Marinara
made with whole wheat pasta
$7
0
Grilled Chicken
(p). garlic, rosemary, and herb grilled chicken. served with bbq or tarragon sauce.
$7.5
0
Meatloaf
made with ground beef and italian sausage. served with homemade mushroom gravy.
$8
0
Churrasco
(p). served with homemade chimichurri sauce
$8
0
Pulled Pork
with mp sauce, bbq sauce, or mojo sauce
$8
0
Fresh Roasted Turkey Breast
served with homemade mushroom gravy
$8
0
Babyback Ribs
falling off the bone and into your hands
$8.95
0
Fresh Salmon Filet
(p). seared, hickory smoked, or grilled. served with a honey-glaze sauce.
$8.95
0
Seared Tuna
(p). served on a bed of seaweed salad
$8.95
0
Vegetable Mishmash
(v). three vegetable sides on a bed of brown rice
$10.75
0
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mashes $3.95
5 items
Mash Of The Month
changes the first week of every month
0
Classic French
good ol' butter and cream
0
Fully Loaded
sour cream, bacon, and cheddar
0
Slow Roasted Garlic
made with fresh roasted garlic
0
Spiced Sweet Potato
(vg). orange zest, nutmeg, and cinnamon
0
vegetables $2.95
7 items
Pan Seared Brussels Sprouts
0
Pan Seared Broccoli
0
Grilled Eggplant
0
Grilled Zucchini
0
Grilled Asparagus
0
Roasted Red Beets
0
Charred Green Beans
0
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mac 'n' cheese
2 items
Mac 'N' Cheese Of The Week
changes every monday
0
MP Mac 'N' Cheese
made with truffle oil and pancetta
$3.95
0
entrees $8
13 items
Salmon Filet
seared
0
Tilapia
seared with a herb crust
0
Tilapia
seared with a miso glaze
0
Seared Tuna
with a sea weed salad
0
Shrimp Scampi
served with whole wheat pasta
0
Meatloaf
with gravy on the side
0
Turkey Breast
with gravy on the side
0
Churrasco
with chimichurri sauce
0
Babyback Ribs
falling off the bone!
0
Pork Chop
with tomato, onion and basil sauce
0
Grilled Chicken Breast
with bbq or tarragon sauce on the side
0
Stuffed Chicken Breast
stuffed with dark meat mousse
0
Salmon Filet
lightly hickory smoked
0
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vegetarian dishes $7
7 items
Stuffed Tomato
with goat cheese, quinoa and asparagus
0
Curry Lentils
with brown rice
0
Eggplant Parmesan
with whole wheat pasta
0
Whole Wheat Pasta
with marinara sauce
0
Whole Wheat Pasta
with pesto sauce
0
Vermicelli Pasta
with chili oil, soy sauce, sesame seeds and scallions
0
Vegetable Lasagna
made with bell peppers, red onions, brussel sprouts, zucchini, carrots, asparagus, whole wheat pasta, mozzarella cheese, asiago cheese, sundried tomatoes and bechamel
0
mashes $3.25
5 items
Classic
potatoes, butter and cream (yummm!)
0
Loaded
potatoes, butter, sour cream, bacon, cheddar and fresh chives
0
Roasted Garlic
potatoes, butter, cream and roasted garlic
0
Miso
potatoes, butter, cream and miso (our favorite!)
0
Sweet Potato
sweet potatoes, butter, cream, nutmeg, orange zest and cinnamon
0
sides $2.50
8 items
Brussel Sprouts
0
Grilled Asparagus
0
Roasted Red Beets
0
Grilled Eggplant
0
Cole Slaw
0
Grilled Zucchini
0
BBQ Baked Beans
0
Charred Green Beans
0
specialty sides $3.25
2 items
Truffle Pancetta Mac & Cheese
0
Whipped Salmon Dip
0
kid's menu $6
4 items
Chicken Fingers
0
Fish Fingers
0
Mac & Cheese
0
Spaghetti With Red Sauce
0
drinks
5 items
Bottle Water
$1
0
Coca Cola
coke, diet coke, sprite and nestea
$1.25
0
Dr. Brown's
root beer, ginger ale, diet cream soda, black cherry, diet black cherry, cel-ray and cream soda
$1.25
0
Perrier
sparkling water
$2.5
0
Martinelli's
apple juice
$2.5
0
bread & grains
3 items
Brown Rice
$1.25
0
Truffle Garlic Bread
$1.5
0
White Quinoa
$2.25
0
desserts
1 items
Misha's Cupcakes Cake Slices
boston creme, chocolate with chocolate, salty creme and vanilla
Mash Potatoes features Good For Lunch, Salads $6.50 & Sandwiches across 89 menu items, with prices from $1.00 to $10.75. Explore the full Mash Potatoes menu with current prices — budget picks like the $1.00 Vegetable Mishmash — updated July 2026. Rated 4.0/5 by diners.
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Mash Potatoes Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the Mash Potatoes menu?
Mash Potatoes offers 89 menu items across vegan and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Mash Potatoes food cost?
Menu prices at Mash Potatoes range from $1.00 for the most affordable options up to $10.75 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Mash Potatoes cheapest items guide.
What are the cheapest items at Mash Potatoes?
For the lowest-cost meal options at Mash Potatoes, visit the dedicated Mash Potatoes cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $1.00.
Is Mash Potatoes good value for money?
Mash Potatoes holds a customer rating of 4/5 based on 54 reviews. To judge value more accurately, compare Mash Potatoes side-by-side with similar restaurants: Mash Potatoes vs Craig's or Mash Potatoes vs FOODINDIA.
How does Mash Potatoes compare to similar restaurants nearby?
Mash Potatoes serves vegan cuisine alongside similar restaurants like Craig's, FOODINDIA, The Village. Use our comparison pages to see a direct price-by-price breakdown: Mash Potatoes vs Craig's, Mash Potatoes vs FOODINDIA.