Nutrition Breakdown
Mash Potatoes Calories — Lowest to Highest
Browse calorie values for Mash Potatoes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Mash Potatoes
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | drinks | Estimated | 10 kcal |
| 2 | Grilled Steak | sandwiches | Estimated | 10 kcal |
| 3 | Grilled Asparagus | sides $2.50 | USDA | 20 kcal |
| 4 | Charred Green Beans | sides $2.50 | USDA | 40 kcal |
| 5 | Brussel Sprouts | sides $2.50 | USDA | 41 kcal |
| 6 | Coca Cola | drinks | USDA | 60 kcal |
| 7 | Martinelli's | drinks | USDA | 61 kcal |
| 8 | Spaghetti With Red Sauce | kid's menu $6 | USDA | 64 kcal |
| 9 | Roasted Red Beets | sides $2.50 | USDA | 65 kcal |
| 10 | Grilled Zucchini | sides $2.50 | USDA | 91 kcal |
| 11 | Cole Slaw | sides $2.50 | USDA | 159 kcal |
| 12 | BBQ Baked Beans | sides $2.50 | USDA | 173 kcal |
| 13 | Beet Salad | salads $6.50 | Estimated | 180 kcal |
| 14 | Beet Salad | salads $6.50 | Estimated | 180 kcal |
| 15 | Berry Salad | salads $6.50 | Estimated | 180 kcal |
| 16 | Berry Salad | salads $6.50 | Estimated | 180 kcal |
| 17 | Citrus Salad | salads $6.50 | Estimated | 180 kcal |
| 18 | Citrus Salad | salads $6.50 | Estimated | 180 kcal |
| 19 | Sweet Potato | mashes $3.25 | USDA | 191 kcal |
| 20 | Mac & Cheese | kid's menu $6 | USDA | 212 kcal |
| 21 | Soup Of The Day | good for lunch | Estimated | 220 kcal |
| 22 | Spiced Sweet Potato | mashes $3.95 | Estimated | 260 kcal |
| 23 | Grilled Eggplant | sides $2.50 | USDA | 286 kcal |
| 24 | Misha's Cupcakes Cake Slices | desserts | USDA | 304 kcal |
| 25 | Whipped Salmon Dip | specialty sides $3.25 | USDA | 318 kcal |
| 26 | Brown Rice | bread & grains | Estimated | 320 kcal |
| 27 | Chicken Fingers | kid's menu $6 | USDA | 325 kcal |
| 28 | Fish Fingers | kid's menu $6 | USDA | 325 kcal |
| 29 | Truffle Pancetta Mac & Cheese | specialty sides $3.25 | USDA | 377 kcal |
| 30 | BBQ Pulled Pork | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta Marinara
Whole Wheat Pasta
Whole Wheat Pasta
Grilled Chicken
Grilled Chicken Breast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mash Potatoes Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mash Potatoes items have calorie data?
What is the lowest-calorie item at Mash Potatoes?
Are Mash Potatoes calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.