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Nutrition Breakdown

Ploy II Calories — Lowest to Highest

Browse calorie values for Ploy II menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

264 / 264 items resolved USDA database: 36 Estimated: 228

Lowest Calorie Items at Ploy II

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sparkling Water beverages Estimated 10 kcal
2 Steamed Prawns W/Silver Noodle seafood Estimated 10 kcal
3 Hot Coffee Or Tea beverages Estimated 25 kcal
4 Hot Tea/Coffee beverages Estimated 25 kcal
5 Bud Light domestic beer $2.50 USDA 29 kcal
6 Bud Weiser domestic beer $2.50 USDA 29 kcal
7 Mix Vegetables vegetarian USDA 36 kcal
8 Vegetables Praram vegetarian USDA 37 kcal
9 Curry Noodle noodle & fried rice USDA 41 kcal
10 Curry Noodle noodle & fried rice USDA 41 kcal
11 Spicy Tofu Combination vegetarian USDA 41 kcal
12 Char-Broiled Vegetable vegetarian USDA 46 kcal
13 Cucumber Salad side order USDA 53 kcal
14 Thai Duck Noodle Soup noodle & fried rice USDA 53 kcal
15 Chicken Noodle Soup noodle & fried rice USDA 61 kcal
16 Entree chef’s recommendation USDA 99 kcal
17 Thai Iced Tea Or Thai Iced Coffee beverages Estimated 103 kcal
18 Thai Iced Tea/Coffee beverages Estimated 103 kcal
19 Thai Beef Noodle Soup noodle & fried rice USDA 112 kcal
20 Mix Vegetables With Silver Noodles vegetarian USDA 115 kcal
21 Thai Fried Rice noodle & fried rice USDA 123 kcal
22 Curry Noodle noodle & fried rice USDA 129 kcal
23 Sticky Rice side order USDA 150 kcal
24 Steamed Rice side order USDA 151 kcal
25 Sweet And Sour Tofu vegetarian USDA 154 kcal
26 Poached Salmon chef’s recommendation USDA 168 kcal
27 Pineapple Fried Rice noodle & fried rice USDA 174 kcal
28 Beef Salad salad Estimated 180 kcal
29 Calamari Salad salad Estimated 180 kcal
30 Ploy Seafood Combination Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 228

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nut Tofu

vegetarian 574 kcal

Curry With Noodles

pad thai $7.95 520 kcal

Pad Kee Mow Noodles

noodle & fried rice 520 kcal

Pad Kee Mow Noodles

noodle & fried rice 520 kcal

Pad Kee Mow Noodles

noodle & fried rice 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ploy II Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ploy II items have calorie data?
Ploy II currently has calorie values for 264 of 264 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ploy II?
The lightest item currently tracked is Sparkling Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ploy II calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 228 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ploy II full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.