Nutrition Breakdown
Plouf Calories — Lowest to Highest
Browse calorie values for Plouf menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at Plouf
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | red wines by the glass | USDA | 6 kcal |
| 2 | Anchor Steam | les drafts $6 | Estimated | 10 kcal |
| 3 | Bordeaux Chateau Canon | wines by the glass | Estimated | 10 kcal |
| 4 | Pepper Crusted Hanger Steak & Shrimp | meat & other entrees | Estimated | 10 kcal |
| 5 | Steak Frites | entrees | Estimated | 10 kcal |
| 6 | Coconut Broth | mussels $18.50 | USDA | 31 kcal |
| 7 | Provencale | mussels $18.50 | USDA | 33 kcal |
| 8 | Sauternes castelnau Gironde 2007 | sweet white wines | USDA | 33 kcal |
| 9 | Sancerre Domaine Jean-Jacques Auchère 2013 | sauvignon blanc, semillon & fume blanc | USDA | 36 kcal |
| 10 | Beer Of The Month | les drafts $6 | USDA | 43 kcal |
| 11 | Vouvray Clos Berget 2012 | sauvignon blanc, semillon & fume blanc | USDA | 58 kcal |
| 12 | Oysters On The Half Shell | oysters | USDA | 62 kcal |
| 13 | Oysters On The Half Shell | oysters | USDA | 62 kcal |
| 14 | Mariniere | mussels $18.50 | USDA | 82 kcal |
| 15 | Cabernet Sauvignon | red wines by the glass | USDA | 83 kcal |
| 16 | Pinot Grigio Discoveries | france and california chardonnay | USDA | 83 kcal |
| 17 | Saint Hilaire Brut Blanquette De Limoux 2010 | champagne et vins mousseux | USDA | 83 kcal |
| 18 | Plouf Chardonnay | france and california chardonnay | USDA | 84 kcal |
| 19 | California Zinfandel | red wines by the glass | USDA | 88 kcal |
| 20 | Chardonnay Beaucanon Estate ehlers Lane Napa Valley | france and california chardonnay | USDA | 89 kcal |
| 21 | Malbec | red wines by the glass | USDA | 121 kcal |
| 22 | Baked Oysters Rockefeller | oysters | USDA | 134 kcal |
| 23 | Baked Oysters Rockefeller | oysters | USDA | 134 kcal |
| 24 | Sauvignon Blanc | sauvignon blanc, semillon & fume blanc | USDA | 179 kcal |
| 25 | Caesar Salad | salads & appetizers | Estimated | 180 kcal |
| 26 | Caesar Salad | salads & appetizers | Estimated | 180 kcal |
| 27 | Caesar Salad | salads & appetizers | Estimated | 180 kcal |
| 28 | Caesar Salad | salads & appetizers | Estimated | 180 kcal |
| 29 | Roasted Beet Salad | salads & appetizers | Estimated | 180 kcal |
| 30 | Roasted Beet Salad | salads & appetizers | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Angus Hamburger
Angus Hamburger
Angus Hamburger
Angus Hamburger
Kronembourg 1664
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Plouf Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Plouf items have calorie data?
What is the lowest-calorie item at Plouf?
Are Plouf calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.