Nutrition Breakdown

Plenti Grand Cafe Calories — Lowest to Highest

Browse calorie values for Plenti Grand Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

224 kcal

Lowest Item

16 kcal

Highest Item

683 kcal

52 / 52 items resolved USDA database: 43 Estimated: 9

Lowest Calorie Items at Plenti Grand Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Roast Beef hot buffet USDA 16 kcal
2 Grilled Asparagus Spears hot veggies USDA 24 kcal
3 Shrimp signature salads USDA 47 kcal
4 Parmesan Artichoke Hearts hot veggies USDA 53 kcal
5 Grilled Marinated Mushrooms hot veggies USDA 67 kcal
6 Garden With Baby Field Greens And Fresh Veggies fresh tossed greens USDA 68 kcal
7 Roasted Peppers In Olive Oil And Garlic signature salads USDA 71 kcal
8 Green Beans Almondine hot veggies USDA 82 kcal
9 Ginger Glazed Carrots hot veggies USDA 97 kcal
10 Meatballs in Homemade Sauce hot buffet USDA 100 kcal
11 Blackened Cajun Chicken hot buffet USDA 101 kcal
12 Southwestern Bean Salad signature salads USDA 104 kcal
13 String Bean With Red Onion And Potato signature salads USDA 109 kcal
14 Curried Lentil Salad signature salads USDA 111 kcal
15 Honey Baked Sweet Potatoes hot veggies USDA 115 kcal
16 Shrimp Scampi hot buffet USDA 115 kcal
17 Chicken Stir Fry hot buffet USDA 119 kcal
18 Pesto Chicken Breast hot buffet USDA 119 kcal
19 Vegetable Lasagna hot buffet USDA 119 kcal
20 Greek With Calamata Olives, Feta And Red Onions fresh tossed greens USDA 120 kcal
21 Lemon Chicken Francaise hot buffet USDA 137 kcal
22 Imported Pasta With Roasted Vegetables hot buffet USDA 144 kcal
23 Tuna With Fresh Chopped Veggies signature salads USDA 144 kcal
24 Char-Grilled Chicken signature salads USDA 151 kcal
25 Eggplant Parmesan hot buffet USDA 155 kcal
26 Cajun Chicken signature salads USDA 164 kcal
27 Chicken Dijonaise signature salads USDA 164 kcal
28 Crab & Shrimp Lasagna hot buffet USDA 174 kcal
29 Stuffed Shells hot buffet USDA 175 kcal
30 Red Bliss Potato signature salads USDA 176 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Smashed Potatoes

hot veggies 683 kcal

Walnut Roasted Potato Wedges

hot veggies 668 kcal

Chicken Baked Ziti

hot buffet 521 kcal

BBQ Chicken

hot buffet 430 kcal

Chicken Marsala

hot buffet 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plenti Grand Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plenti Grand Cafe items have calorie data?
Plenti Grand Cafe currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plenti Grand Cafe?
The lightest item currently tracked is Hot Roast Beef at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plenti Grand Cafe calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plenti Grand Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.