Nutrition Breakdown

Plein Air Calories — Lowest to Highest

Browse calorie values for Plein Air menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

1 kcal

Highest Item

841 kcal

51 / 51 items resolved USDA database: 26 Estimated: 25

Lowest Calorie Items at Plein Air

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold Brewed drinks USDA 1 kcal
2 Nitrogen Infused Cold Brewed Coffee drinks USDA 1 kcal
3 Espresso drinks USDA 9 kcal
4 Tea drinks USDA 34 kcal
5 Latte drinks USDA 43 kcal
6 House Made Chai drinks USDA 53 kcal
7 Midwestern Cranberry Spelt-Scones pastries USDA 127 kcal
8 Boozy Biscuit Trifle sweets USDA 169 kcal
9 Americano drinks USDA 176 kcal
10 Green Spirit Kale Salad salads, grains & bowls Estimated 180 kcal
11 Plein Market Salads salads, grains & bowls Estimated 180 kcal
12 House Made Vanilla Syrup drinks USDA 186 kcal
13 Mushroom & Kale Pie royal pies USDA 200 kcal
14 Soup De Jour salads, grains & bowls Estimated 220 kcal
15 Steak & Ale Pie royal pies USDA 286 kcal
16 Custard Tart sweets USDA 296 kcal
17 Cured Ham, Preserved Fig & Arugula baguette sandwiches USDA 315 kcal
18 Sticky Toffee Pudding sweets USDA 318 kcal
19 Pan Chocolate pastries USDA 367 kcal
20 Hot Chocolate drinks USDA 381 kcal
21 Savory Morning Bun pastries USDA 384 kcal
22 Albacore Tuna tartines Estimated 390 kcal
23 Available Meat Options: salads, grains & bowls Estimated 390 kcal
24 Bowl Of Porridge breakfast croissant sandwich Estimated 390 kcal
25 Braised Beef salads, grains & bowls Estimated 390 kcal
26 Brie, Chutney & Arugula baguette sandwiches Estimated 390 kcal
27 Cortado drinks Estimated 390 kcal
28 Fresh Farm Egg salads, grains & bowls Estimated 390 kcal
29 Ham & Cheese Croque Monsieur tartines Estimated 390 kcal
30 Machiato drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drip Coffee

drinks 841 kcal

Steamer

drinks 571 kcal

Pour Over

drinks 545 kcal

Cold Pork Pie

royal pies 446 kcal

Cappuccino

drinks 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plein Air Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plein Air items have calorie data?
Plein Air currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plein Air?
The lightest item currently tracked is Cold Brewed at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plein Air calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plein Air full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.